How can a thin man become fat?

Some people are very thin but want to gain weight, while others are very fat and need to lose weight. It can be said that everyone has different requirements. For men, being too thin will make them feel less masculine and they need to gain weight. Losing weight is not easy, and gaining weight is also very difficult. So how can a thin man gain weight? Gaining weight is also a situation that requires persistence. Of course, you can't gain weight by eating and sleeping, sleeping and eating every day.

Gaining weight requires a system and proper methods

· Regulate the spleen and stomach function. Most people who are thin have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption function, so no matter how much they eat, they will not gain weight. Therefore, people who want to gain weight must first nourish the spleen and stomach! In addition, while regulating the spleen and stomach, you must avoid consuming sour and cold foods that damage the spleen and stomach function (including mountain dregs, lemons, oranges, vinegar, lettuce, kimchi, etc.), difficult to digest high-fiber vegetables (such as leeks, celery, etc.), and high-fat foods (such as chocolate, fried foods, etc.)! Foods that can nourish the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pig stomach, coix seeds, etc. The most representative foods are Sishen pig stomach (small intestine), yam ribs, etc. According to Chinese medicine, "thin people are prone to fire", which means that skinny people are mostly of a hot constitution with yin deficiency. This fire refers to the virtual fire caused by yin deficiency, so the diet should focus on "nourishing yin and clearing heat". You should avoid taking dry, hot, spicy and other foods that are easy to help fire and disperse qi, such as green onions, garlic, peppers, shrimps, crabs and other foods. The characteristics of this type of patient are a very red tongue, little tongue coating, and small and dry stools, which are caused by the spleen deficiency and inability to produce body fluids. The digestive juices such as gastric juice, pancreatic juice, and saliva mentioned in Western medicine are all "body fluids" in Chinese medicine. If there is insufficient digestive juice, it is difficult to digest, absorb and utilize the food eaten into the stomach. Eating a lot of food will only bring a greater burden to the intestines and stomach for this type of patient, let alone want to grow meat. In response to this condition, Chinese medicine uses the method of replenishing spleen yin to treat it. A dose of Si Shen, which costs NT$50, has a good effect in replenishing spleen yin deficiency. Pig stomach and pig intestines contain enzyme ingredients that can assist the efficacy of the medicine and play the role of appetizing and aiding absorption. In addition, it is generally believed that high-fat foods (such as chocolate, fried foods, etc.) are the most likely to make you fat. In fact, people with weak spleen and stomach have poor digestion of fat, so it is easy to accumulate in the digestive tract, which can neither be digested nor absorbed. It will only increase the burden on the spleen and stomach, making the spleen and stomach weaker. Therefore, if you want to regulate the health of the spleen and stomach, you should completely quit consuming such foods and eat more foods that can strengthen the spleen and stomach to strengthen the spleen and stomach system. Only in this way can you see the effect of gaining weight!

Eat three meals at regular times and avoid snacks one hour before meals

Three meals should be eaten at regular times to allow the stomach and intestines to develop normal working habits. Snacks should be avoided one hour before meals to avoid affecting appetite and the amount of food intake. Even if you want to gain weight, three meals should be the main source of nutrition and calorie intake. If you want to enhance the effect of weight gain, you can consider adding two more meals in the gap between the three meals. As for the content of the extra meals, foods with less fat, high protein and starch content are preferred, such as light-tasting nuts and natural grains. Eat less junk food to avoid increasing the burden on the stomach instead of gaining weight!

Reasonable distribution of three meals intake ratio

Breakfast is very important because it is the first meal after yesterday's dinner, so the food intake ratio should not be just casually dealt with. In principle, the portion proportions of the three meals should be similar, and the distribution ratio should be: breakfast accounts for 25~30% of the total calorie intake for the day; lunch accounts for 30~35% of the total calorie intake for the day; dinner accounts for 25~30% of the total calorie intake for the day.

Eat a variety of meals to get balanced nutrition

To ensure a balanced intake of nutrients, the best way is to use rice as the staple food, which can be paired with five major food groups such as fish, meat, vegetables, and beans. Therefore, this eating habit is definitely better than a Western diet. People who like to only eat sandwiches and burgers should quickly correct their eating habits.

Increase fat intake moderately

As mentioned earlier, "thin people have more fire", so eating more fried food will not only fail to provide the fat needed by the human body, but will add fuel to the fire, and will hinder the secretion of gastric acid, causing a burden on the stomach. Butter and pork belly are both good choices. As long as they do not cause indigestion symptoms such as diarrhea or bloating, they are the right amount for you to consume. Those who want to gain weight should be careful when consuming them.

Take more zinc

The mineral "zinc" can promote hormone secretion, promote human development, enhance sexual organ function, and it can stimulate our taste organs, making rice taste better. "Zinc" is widely found in foods such as milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, and walnuts. Among them, oysters, in addition to zinc, also contain hormone-promoting substances that can help enlarge breasts. Thin people can eat more!

Do not drink soup or beverages during meals

Soup or drinks will dilute gastric acid, destroy the digestive ability of the stomach and intestines, and also cause abdominal distension, which will affect the amount of food you eat. If you want to gain weight and have this habit, you should give up this bad habit as soon as possible to avoid eating more and more to weaken your stomach and intestines!

Focus on eating

Multitasking eating often causes people to eat too much unconsciously or eat hastily, thus reducing the activity of the digestive organs, leading to insufficient secretion of digestive juices and increasing the burden on the gastrointestinal organs. People who want to gain weight should concentrate on eating!

A small amount of sweets after a meal

Dessert after a meal will stimulate insulin secretion and quickly convert the meal just eaten into fat, so those who want to gain weight can have a bowl of red bean soup after a meal starting today!

Do not eat too much late night snacks

It is a common misconception that eating midnight snacks can help you gain weight. In fact, eating too much midnight snacks will only damage your spleen and stomach, making your digestive function worse and worse. It is recommended that people who want to gain weight drink a cup of hot milk with sugar half an hour before going to bed. It can stimulate insulin secretion, accelerate the conversion of protein and sugar into fat, and will not cause a burden on the stomach. People who want to gain weight can try it!

The fastest way to gain weight in winter

In winter, people are prone to hunger because of the high calorie consumption. In addition, the human body tends to spontaneously store subcutaneous fat, which increases appetite and makes it absorb food very well. As long as you increase your intake, most thin people who want to gain weight can achieve their goal. However, don't eat too much, as this will overwork your stomach and intestines. This will not achieve the goal of gaining weight, but will damage your vitality!

Do not eat cold food

Get enough sleep

If you want to gain weight or grow taller, you must make full use of your sleep time, because adequate sleep can improve the synthesis and utilization of fat and protein in the body. Therefore, if you have the habit of staying up late, you must first adjust your biological clock to go to bed early if you want to gain weight. Letting your body get enough sleep will help your body grow!

Moderate exercise

Moderate exercise can enhance the body's metabolism and promote appetite, making your appetite open; however, thin people are mostly spleen deficiency and excessive fire, spleen deficiency cannot produce body fluid, too intense exercise will aggravate the phenomenon of insufficient body fluid, making you thirsty and angry, and completely lose your appetite. Therefore, people who want to gain weight should only exercise moderately. Don't think that intense exercise will make you have an appetite, this is a wrong concept!