What should men do if they accidentally get a stomachache during exercise?

Men like to exercise, but they may get a stitch in the side if they are not careful. This is caused by not doing a good job of warming up before exercise and then going straight into intense exercise. After getting a stitch in the side, you will clearly feel a stream of gas flowing through your body. What should you do if you get a stitch in the side?

Symptoms of stitches

The symptoms of dyspnea include stomach pain when walking a little faster after eating or exercising, accompanied by a feeling of being out of breath. It is very sudden, but it will be fine after resting for a while. The main reason is that the preparatory activities before exercise are not done enough. If you suddenly enter a state of tension, the muscles are tense, and the various organs of the human body are not coordinated. Of course, if you inhale too much in relatively cold air, the gastric muscles may contract, which may also cause bifurcation. This is called respiratory muscle spasm in medicine, also called acute chest and hypochondriac pain. That is, the chest wall muscles spasm. What should you do if you encounter such a situation?

1. When you get a stitch in the side, first stop slowly, then relax, take a deep breath, hold your breath, then hit your chest with your fists and smooth your breath from top to bottom, then relax slowly until the symptoms are relieved or disappear. This can prevent the respiratory muscles from contracting continuously and staying tense for a long time because the breathing frequency is too fast during activities.

2. Drink a cup of hot water, and then apply a hot water bag to the painful area. This can relieve stomach discomfort. If the symptoms are not relieved after resting, you can use medication to treat it, such as norfloxacin and Qingkailing. These are also commonly available medicines at home, and of course you can buy them at the pharmacy after consultation.

3. It is best to go to the hospital for a comprehensive examination based on your symptoms at the time, such as the location of the stomach pain when you feel the stitch in the side, when it hurts, and whether there is a tingling feeling. These are all very important to see if there are other symptoms, because it may be caused by indigestion or enteritis.

Note:

1. Eat regularly and don’t overeat. It is unscientific to skip breakfast or a meal. Eat less but more often.

2. Pay more attention to rest and eat more vegetables and fruits;

3. Exercise moderately and avoid eating spicy food.