How to avoid premature ejaculation?

Some men are often troubled by premature ejaculation. They used to have a very harmonious relationship with their wives and had sex in a very good atmosphere, but they had premature ejaculation. This would often cause complaints from their wives, which would hurt their self-esteem and even cause psychological shadows. In serious cases, it may affect the relationship between the couple and the harmony of the family. So, what should men do in normal times to prevent premature ejaculation?

1. Strengthening the communication of thoughts and feelings between husband and wife, eliminating barriers and misunderstandings, being understanding of the husband's premature ejaculation and actively cooperating with treatment will help overcome negative psychology.

2. Caress and kiss the woman before sex to make her enter the excitement stage or even the plateau stage first, which will make it easier to meet her sexual needs.

3. Change the time of sex. People usually arrange sex at night, but if you change it to when you wake up, when your body is tired and energetic, and then chew a piece of chewing gum to arouse your sexual desire, I believe the quality of sex will be improved.

4. Wearing a double condom can reduce the sensitivity of the penis and prolong the time of ejaculation.

5. Reduce the amplitude and speed of penis twitching to reduce sexual stimulation to the penis. At the same time, the woman actively responds to the movements and reaches orgasm as quickly as possible to satisfy both parties.

6. If the man distracts his attention from sexual intercourse, such as taking his eyes off the woman, shifting the sensation of his penis to thinking about other issues, or even counting, it will help delay ejaculation.

7. After receiving behavioral therapy, adopt the woman-on-top position for a period of time to relieve the husband's tension and increase his adaptability to vaginal stimulation.

8. Having sexual intercourse for the second time within one hour after ejaculation can significantly delay the time of ejaculation, but the man's penis will feel swollen and painful.

9. Avoiding masturbation and exercising in moderation are helpful in preventing and treating premature ejaculation. Taking part in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, are also helpful in preventing and treating premature ejaculation.

You should be moderate in sexual intercourse and avoid excessive sexual desire, as this often leads to premature ejaculation. At the same time, you should pay attention to the comfort of the man during intercourse, so that the man can have intercourse in a relaxed environment, which will reduce the possibility of premature ejaculation. If premature ejaculation is caused by kidney deficiency, you can take some medicine under the guidance of a doctor, or eat more kidney-tonifying foods such as walnuts.