Sleeping to nourish the kidneys, these two sleeping positions have miraculous effects on nourishing the kidneys

In life, when male friends are maintaining their health, they generally pay special attention to the methods of nourishing the kidneys. The method of nourishing the kidneys while sleeping is the most commonly chosen method. When using the method of nourishing the kidneys while sleeping, the following two sleeping positions are the most effective.

Yang-returning bed

When practicing, first practice the Huan Yang lying exercise, which can be practiced every night before going to bed. Lie on your back naturally, relax your hip joints, bend your legs, draw your calves inward, place your soles of the feet facing each other, and place your heels directly against your perineum. Place your palms on your lower abdomen, with your palms facing your abdomen. After getting into the right position, close your eyes, silently recite the word "Xu" in your mind, inhale through your nose, imagine the air gathering in your lower abdomen, and then rolling to your lower back; exhale through your mouth, imagine the evil air in your body being expelled from your body with the exhalation. Practice for half an hour every night before going to bed. ?

Hunyuan Wo

After practicing Huan Yang Wo for one month, the next higher level practice is Hun Yuan Wo. The posture is still lying on your back, with the soles of your feet facing each other, and your hands should be crossed and placed on the Baihui point on the top of your head. By practicing Huan Yang Wo and Hun Yuan Wo, you can quickly fill up your Yang energy.