Improve male endurance

Male endurance refers to the ability of male sexual function. Generally speaking, people with longer endurance have better quality of sex life and more harmonious relationship between husband and wife than those with shorter endurance. For those with shorter endurance, they can improve this situation by jogging regularly, quitting bad habits, eating healthy and nutritious food, appreciating various beauties, keeping up with young thinking, maintaining career ambitions, and being positive and open-minded.

Jog or walk, focusing on your lower body. The "keys" to the rise and fall of sexual function are the waist and feet. Fitness experts have launched a set of "sex exercises", each movement can exercise the muscles needed for sex. By following the methods below, you will feel physically comfortable and mentally happy, and your muscles will be firm and strong.

2. Get rid of bad habits

Try to quit smoking, drinking, and gambling, and get enough sleep.

3. Eat healthy and nutritious food

It is appropriate to eat more seafood, because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

4. Appreciate various beauties

On the premise of loving your wife exclusively, you must maintain a spirit of admiration for women, which can stimulate the secretion of sex hormones and maintain unremitting sexual function.

5. Keep up with young thinking

If the elderly pursue what the young pursue, their bodies will also become younger; on the contrary, if they are afraid of aging, often lamenting that they are "old", and become mentally captive to aging, they will soon fall into the situation of an old person.

You should be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. It is inevitable that their sexuality will age prematurely. Even after retirement, you should look for some public affairs that you are interested in.

7. Be positive and open-minded

Having a cheerful personality, not worrying about trivial matters around you, and having an open mind are the secrets to eternal youth. Mental depression can lead to impotence.

8. Live a relaxed and humorous life

Humor and wit are the biggest secrets to staying young. The pace of modern life is accelerating, and urban people are under great work pressure, which can easily lead to physical decline and sub-health conditions. At the same time, people are "lustful when they are full and warm", so they are particularly concerned about the decline of sexual function.

Consume foods containing natural vitamin E every day to delay physical and sexual aging.

10. Strong faith and confidence

It is often crucial for middle-aged people to believe that their sexual function is normal, strong, and fertile, and to be mentally invincible.