How can middle-aged men improve their sexual ability through exercise?

After middle age, the physical fitness of people begins to decline. Coupled with the excessive pressure of life and work, they often feel powerless. Sexual ability also begins to decline significantly. The decline in sexual ability not only affects the normal life of the couple, but also increases mental stress. In serious cases, it may also cause serious physical health problems. Today we will introduce several exercises that can improve sexual ability.

Sit-ups

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your feet back as far as possible.

As the name suggests, the cat pose stretch is like a cat stretching. Stretch your arms forward, bend over with your palms touching the ground, then sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax.

The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Extend your arms slightly outward to support the ground, then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and remember to do it according to your ability.

Prone

When men have sex, their backs and arms play a very important role, because these parts of the body are the main points of force in the sexual life of men and women. Long-term exercise of the above parts is conducive to strengthening the support of the arms, back and waist, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion and congestion, thereby promoting blood filling in the pelvic cavity and genital area and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

Kidney strengthening massage

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage each side 81 times. Next, press the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands 81 times in total. Generally, after the above massage, the penis can naturally erect.

Most people nowadays lack exercise, which, to a certain extent, also leads to a significant decline in sexual ability. These exercise methods, as long as they can be adhered to for a long time, will definitely have a very good effect in improving sexual ability. It should be noted that when doing exercise, you must do it within your ability, and long-term persistence will have good results.