What to do if you have low sperm count

Low sperm count is a common symptom. Sperm mainly refers to the combination of a reproductive organ and egg in the male body to show the phenomenon of conception and pregnancy. Therefore, some infertility symptoms often appear. Low sperm count leads to some infertile families and cannot live in harmony. At the same time, it will also lead to the breakup of some families. Therefore, low sperm count in daily life also has a great impact on infertility.

Therefore, in daily life, low sperm count should be treated in time. People with low sperm count can supplement with various vitamins, eat some high-quality protein and some food. At the same time, they can appropriately add some estrogen-rich foods, increase the long-term intake of various minerals and zinc, and develop good personal habits.

1. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Such as vitamin E capsules or common vegetables.

2. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen, such as lean meat, pork spinal cord, eggs, fish and shrimp, soy products, eel, black fish, sea cucumber, etc.

3 Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

4. Increase various minerals: The human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. Oysters contain the most zinc, so you can eat more of them.

Notes: 1. Develop good personal hygiene habits to prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases. 2. Change bad habits, quit smoking and drinking; don't eat too greasy food; and avoid contact with toxic items in daily life. There are also some common sense to pay attention to, such as it is best to put the clothes you get back from the dry cleaners for a few days before wearing them, because dry cleaning agents can affect male sexual function.

The above is what causes low sperm count. Increase the intake of estrogen-rich foods, increase the intake of various minerals and zinc for a long time, and develop good personal habits. Change bad habits. Try not to eat tobacco and alcohol, and don't eat too greasy food. Try to avoid contact with toxic items in daily life. At the same time, you must develop good hygiene habits.