How to lose belly fat? Four yoga moves are perfect

For some men, the fat on their belly will make them feel helpless. After all, there is too much fat on their belly, so ordinary exercise is not very effective in losing weight. Is it really impossible to get rid of these fat? Not really. For example, the following yoga moves can easily reduce belly fat.

Leg lift

Weight loss focus: abdomen, buttocks

Leg lift to slim abdomen and buttocks

Action: Sit on the stairs (bedside, hard chair side), spread your feet flat on the ground, grab the edge of the stairs, lift your legs to the same height as your hips. Maintain the posture, and squeeze your feet together. Put your feet down and return to the starting position. Repeat 5 to 10 times.

Arch Bridge

Weight loss focus: arms, abdomen, back, legs

Bridge Yoga for Thin Limbs

Action: A Lie prone with your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line. B Lift your hips upwards, making your body into an inverted V shape, with your head between your arms. Keep your posture relaxed. Slowly return to action A. Repeat 5-10 times.

Press down

Weight loss focus: waist, abdomen

Yoga for slim waist and abdomen

Action: Lie face down on the bench (edge of the bed), place your left foot on the ground, with the tip of your left foot in a vertical line with your shoulder, stretch your right leg backward, straighten your chest, and support your body with both hands.

Twist

Weight loss focus: abdomen, back

Twisting yoga slim abdomen and back

Action: Sit. Lift your jaw, stretch your neck, and twist to the left and right. 2 minutes per set.

You can also do this: stand with your feet shoulder-width apart, stretch your arms upward, cross them behind your back, touch your left shoulder with your right hand, touch your right shoulder with your left hand, tighten your abdomen, twist your trunk to the left, hold the position for 5 seconds, return to the center, and twist to the other side. Do 5-10 times.

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