What should men eat if their sperm motility is poor? Eat these to make sperm more active

Sperm motility determines a man's fertility. Therefore, male infertility is not only due to the number of sperm, but also whether the sperm is active and of high quality. Therefore, the editor recommends that men should eat more foods that improve sperm motility.

Eat foods rich in sex hormones

If men want to replenish sperm, they must not forget to enhance their sexual function. Therefore, they may wish to eat more foods containing sex hormones in their lives, which can effectively improve their sexual function while replenishing sperm.

Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

You can eat protein and arginine

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

Eat foods rich in protein

Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons, etc., not only contain a lot of high-quality protein, but also rich in arginine. Other foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.