Exercises to treat premature ejaculation

Exercises to treat premature ejaculation. Premature ejaculation in men is something that neither men nor women want to see. This has a great impact on sexual harmony, but in real life, some people have premature ejaculation due to some reasons, and this is not without treatment. As long as we master the correct exercise methods, it can be helpful for premature ejaculation. So what are the exercise methods to treat premature ejaculation? For this issue, everyone still doesn't know much, the editor has summarized a few points for everyone, and the following is a detailed introduction for everyone.

1. Condom Law

Condoms are a barrier, and using condoms will reduce men's sexual excitement. Most people will reduce the sensitivity of the penis through condoms, but not everyone can reduce excitement through condoms. Currently, some condoms are added with anesthetic liquids or medicated creams, which have a significant effect of delaying ejaculation.

2. Stop-Restimulation Method

Long-term masturbation can lead to rapid ejaculation, but this method does the opposite. During sexual intercourse, the woman is on top, and when the man feels that he is about to ejaculate, stop stimulating him, and then stimulate him again when the ejaculation reflex disappears. Repeat this training to achieve control over ejaculation.

3. Extrusion method

Sexual intercourse is performed with the woman on top. When the patient feels that ejaculation is imminent, stimulation is stopped. The woman squeezes and pinches the frenulum of the penis with her thumb for 3 to 4 seconds. After half a minute, the ejaculation reflex disappears, and sexual intercourse or squeezing method practice can be continued. Practicing 4 to 5 times a day can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.

4. Distraction

During sexual intercourse, when you are about to ejaculate, stop the action and purposefully think about something that has nothing to do with sexual intercourse to reduce sexual excitement and delay ejaculation. Some people also silently shout "stop" to themselves, because of the sudden tension, the excitement point shifts, which can achieve the purpose of delaying ejaculation.

5. Pull down the scrotum

When a man is sexually excited, his scrotum is contracted, that is, the testicles are obviously pulled up close to the base of the penis. In order to reduce sexual excitement and delay ejaculation, you can actively pull the scrotum downward, or you can grab the testicles and pull them downward, which will delay ejaculation.

The above is the introduction of the knowledge about "exercise methods for premature ejaculation". I believe that through the above detailed introduction, everyone has a certain understanding of the knowledge of exercise methods for premature ejaculation. Therefore, it is recommended that friends can actively follow the above 5 aspects in their daily lives. The most important thing is to have confidence in yourself and believe that you can get improvement through exercise. You should persist more in your daily life. There will be good therapeutic effects.