Eat more of these four beauty-enhancing foods to whiten your skin and remove blemishes, making your face prettier than flowers!

Everyone wants to have an angelic face. Some things are not determined by our nature, but we can still achieve the results we want through acquired efforts. So what can we eat in life to beautify our skin and remove freckles?

1. Sunflower seeds fight against pigmentation

Sunflower seeds are high in linoleic acid, which is a very important fatty acid for the human body. Because the human body cannot produce linoleic acid on its own, it can only be absorbed from food. Linoleic acid can make the skin delicate and smooth, effectively prevent dry skin and avoid the formation of spots. At the same time, sunflower seeds also contain a large amount of trace elements such as iron, zinc, potassium, and magnesium. The iron content in sunflower seeds is twice that of raisins and peanuts!

2. Figs detoxify

Excellent clean blood player, blood travels through the body and face as it delivers nutrients to cells, so the cleaner the cells, the healthier the skin. Fig seeds are very small, but not only are they full of nutrients, they can also dissolve and help expel waste and toxins from the body through the intestines.

3. Tomatoes remove free radicals from the human body

Tomatoes help prolong life, mainly due to the lycopene they are rich in. "Lycopene is known as plant gold. It is a type of carotene and is the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene. It has a strong effect of scavenging free radicals in the human body, and can also promote cell growth and regeneration, playing a role in delaying aging.

It is easier to absorb lycopene when eating cooked tomatoes than when eating raw tomatoes, because lycopene is a fat-soluble substance, and it is easier to be absorbed by the human body when it is heated in oil. However, the heating time of tomatoes should not be too long, preferably not more than 30 minutes, because if the heating time is too long, the lycopene in the tomatoes will be automatically decomposed.

4. Tea protects against radiation

In China, tea culture has a history of thousands of years. In the UK, tea is known as "the liquid of health, the drink of the soul." Tea polyphenols contained in tea have strong antioxidant and physiological activity. They are scavengers of free radicals in the human body and can block the synthesis of various carcinogens such as nitrosamines in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thereby protecting women's skin. Washing your face with tea can also remove facial grease, shrink pores, and slow down skin aging.