What should men do if they suffer from premature ejaculation due to kidney deficiency?

In traditional Chinese medicine, there is a concept called kidney deficiency. The main symptoms are frequent dizziness, fatigue, and soreness in the waist and knees. Both men and women can suffer from the disease, and men often suffer from sexual dysfunction such as impotence and premature ejaculation due to kidney deficiency, which brings disharmony to the person and the family. Therefore, if you suffer from kidney deficiency, you must treat it as soon as possible, otherwise it will affect your normal body functions.

Kidney deficiency treatment method 1: Stimulate the center of the foot:

Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is where turbid qi descends. Regularly massaging the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite. It has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method is: after rubbing your palms together to warm them up, rub the right sole with your left hand and the left sole with your right hand, once in the morning and evening every day, rubbing 300 times each time.

Kidney deficiency treatment method 2: Self-massage of the waist:

Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can strengthen the life gate, nourish the kidneys and absorb qi.

Treatment method 3 for kidney deficiency: Kidney strengthening exercises:

(1) Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose. Let your arms hang naturally. Put your palms on your trouser seams, open your fingers naturally, and lift your heels. Breathe continuously for 9 times without touching the ground. (2) Exhale again, slowly bend your knees and squat down. Turn your hands forward gradually, with your knuckles facing your ankles. When your hands are close to the ground, use a little force to make a fist (as if grabbing something), and inhale deeply. (3) Hold your breath, stand up gradually, let your hands hang down, and clench them gradually. (4) Exhale, stand upright, stretch your arms outward, with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels with force, and tighten your anus. Exhale thoroughly. The above steps can be repeated several times in a row.

The fourth method of treating kidney deficiency is anal contraction:

Lie flat or stand upright, relax your whole body, and breathe naturally. When you exhale, contract your anus as when you defecate, and relax when you inhale. Repeat this exercise about 30 times. You can do it in the morning or evening. This exercise can improve blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi, and low female libido.

Kidney deficiency treatment method 5: Tai Chi:

Tai Chi is a slow exercise centered on the waist, suitable for middle-aged and elderly people with weak constitutions. The kidneys are located in the waist. Regular waist movements can help the blood and qi in the waist circulate smoothly, and the kidney qi can be continuously replenished. Most patients with kidney deficiency have weak waists, and practicing Tai Chi can improve this condition, thus playing the role of "tonifying the kidneys". In addition, Tai Chi advocates the use of qi to attract force, which is actually a kind of qigong. It can calm the inner thoughts, eliminate selfish desires, and thus protect the kidney essence. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.