What should men eat to improve their sexual performance?

Every man wants to have masculinity. Only men with masculinity can shoulder the responsibility of family and society. Men without masculinity will become effeminate, which is caused by insufficient androgen secretion. The high pressure of life for men nowadays also causes the lack of masculinity in men. This needs to be achieved through acquired conditioning, which can be medication.

As the saying goes, medicine is worse than food, and medicine is three-point poison. Food can achieve the same effect without medicine. What food can be eaten to achieve aphrodisiac effect? ​​The following introduces some common vegetables, meats, etc. in life that can enhance aphrodisiac effect. I hope men can use local materials to achieve the purpose of enhancing aphrodisiac effect.

Leek Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene. Leek is also a traditional Chinese medicine and has been widely used since ancient times. "Bencao Shiyi" wrote: "Leek warms the middle and lowers the qi, replenishes the deficiency, harmonizes the internal organs, makes people eat, and benefits the yang." "Compendium of Materia Medica" also said that leek replenishes the liver and the gate of life, and treats frequent urination and incontinence. Leek is known as "yang-raising grass" in the pharmacopoeia because of its warming effect on the liver and kidneys, and its prominent effect on boosting yang and consolidating essence. Leek seeds are irritants, and have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

Honey Honey not only tastes good, it is also a "sweet food"! Natural honey contains a large number of plant male reproductive cells, including an endocrine hormone that is similar to human pituitary hormone and has obvious biological activity in activating gonads.

In addition to the foods mentioned above, there are many other foods that can enhance sexual performance, such as eggs, shrimps, mutton, etc. In my country, there is a custom of having fried eggs for wedding dinner. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help to quickly restore physical strength. Men can also try some medicinal wine to achieve unexpected results.