Don’t ignore these behaviors in life, they are the most harmful to your kidneys!

The kidney is one of the most important organs in the body. No matter who you are, you should learn to protect your kidneys. However, some male friends do things that hurt their kidneys for some reason, which eventually lead to kidney disease. So, what daily behaviors can harm the kidneys?

Overdose of certain herbal medicines

Clinically, Chinese herbal medicines that can "injure the kidney" include: Tripterygium wilfordii, Aristolochia chuanxiong, Fructus niuri, Fructus seu scutellariae, Poppy shell, Rhizoma aconitifoliae, Fructus quisqualis, Aristolochia dahurica, Radix Stephaniae fangji, etc. Among them, Tripterygium wilfordii causes the greatest damage to the kidney, followed by Aristolochia chuanxiong.

Overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

Drink strong tea after drinking

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. Experts say that the alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

Too salty food

A salty diet can cause high blood pressure, which prevents the kidneys from maintaining normal blood flow and thus induces kidney disease.

Frequently holding urine

Some people hold their urine for a long time due to busy work. Experts warn that holding urine can lead to urinary tract infection and pyelonephritis. Once such infection recurs, it can lead to chronic infection and is difficult to cure.