What is the most nutritious thing for men to eat after sex?

As the head of the family, men have to work outside and shoulder the responsibilities of the family at home. In short, it will be very hard. Usually, after finishing all kinds of things, in addition to the necessary rest, according to some dietary therapy methods, in other words, eating some special foods, you can also quickly replenish your energy. Remember these 5 foods, which can replenish men's natural "androgen" and quickly restore vitality!

The first type is various foods containing arginine. Arginine, also known as protein carbohydrate, is a carbohydrate compound. It participates in the ornithine circulation system in the human body and is beneficial to the production of sperm. If you want to nourish the kidneys and strengthen the yang, eating foods containing arginine is the most effective. Among these foods, the most effective one is the loach, which is called "little ginseng in the water". The eating method of loach has been introduced in detail in the previous article. Friends who are interested can take a look. In addition, catfish is very close to loach in terms of nutritional elements, and the actual effect is also very good. In addition to the above two foods, you can eat more cuttlefish, lentils and seaweed, as they all contain arginine.

Second, various viscera of animals Why do we mention animal viscera here? This is because animal viscera contain a special substance, which is cholesterol, and one of the key functions of cholesterol in the human body is to produce estrogen, so it is necessary for men to eat more animal viscera. But there is one thing that needs to be noted, that is, you must choose those without growth hormones.

The third type is foods rich in calcium. Sodium ions have a very important function, which is to promote the perfection of sperm, and have an irreplaceable effect on its growth, development and perfection. The following four foods are kelp, egg yolk, soybean and dairy products. They are high in calcium, and they are easy to buy at ordinary times and the price is not high.

The fourth type is foods containing vitamins A, E, and C. The greatest property of vitamins A, E, and C is that they can slow down the aging of body cells. Men are most likely to age quickly due to overwork, so they should supplement these vitamins. These vitamins are mostly found in various fresh fruits, so it is recommended to eat more apples on a daily basis.

Fifth, various foods containing iron. Zinc has the effect of promoting and maintaining the male reproductive system. In addition, many cases of Yin deficiency and excessive fire are related to calcium deficiency, so foods rich in zinc should be eaten more. Typical examples of such foods are shellfish, chicken and beef in meat, grains, peanuts and potatoes.

The five types of food introduced in detail above should be taken regularly by men. They are the food necessary to supplement men's natural "androgen" and can quickly restore men's energy. In addition, taking more rest and paying attention to reasonable time arrangement are the most fundamental ways to ensure physical and mental health.