What to eat for men with lower abdominal pain

Male lower abdominal pain is a symptom that men may experience. What does this symptom mean and what to do are all things that men need to know. However, in daily life, if a man has lower abdominal pain, the first thing we should think about is how to relieve the symptoms, and it is best to suppress the occurrence of the disease. In fact, male lower abdominal pain can be regulated. For this reason, let's learn what to eat for male lower abdominal pain.

Recommended foods: 1. Drink plenty of water; 2. Eat more high-protein foods; 3. Eat more foods containing iron, selenium, zinc and other minerals; 4. Supplement vitamins A, C and E in moderation.

1. Cabbage is the leaf head of the cruciferous plant Brassica pekinensis, and another cruciferous plant green vegetables.

2. Cauliflower, also known as broccoli, evolved from cabbage in the cruciferous family.

3. Carp can nourish the spleen and stomach, promote diuresis and reduce swelling, promote lactation, clear away heat and detoxify, and stop coughing and relieving gas.

4. Sesame is sweet and neutral in nature. It can nourish the liver and kidneys, improve blood and essence, and moisten the intestines.

Avoid eating: 1. Patients cannot smoke or drink; 2. Do not eat spicy food; 3. Avoid eating greasy and oily food.

1. Zanthoxylum bungeanum is the dried mature peel of green pepper, which is a shrub or small tree of the Rutaceae family.

2. Scallions are irritating foods that can cause blood vessel dilation and organ congestion.

3. Peppers (red, pointed, dry) Peppers belong to the Solanaceae family and are annual or perennial vegetables. They are native to tropical South America.

4. Onions are the only food known to contain prostaglandin A. Prostaglandin A can dilate blood vessels.

5. People with cold spleen and stomach, diarrhea and loose stools should not eat too much ham; people with swelling, edema, and ascites should not eat too much ham.

Nine personal care methods for prostate patients:

1. Drink more water: Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don't hold urine: Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have to urinate urgently, you should tell the driver and get off the bus to urinate. Don't hold it in.

3. Moderate sex life: To prevent prostate hypertrophy, you need to pay attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, especially in the youth when the sexual desire is relatively strong, pay attention to moderate sex life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more: Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

5. Take a warm bath: Taking a warm bath can relieve the tension of muscles and prostate, and relieve discomfort. Taking a warm bath frequently is undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

6. Keep it clean: The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, which makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If you don't pay attention to it in time, serious infection may occur. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to insist on washing the external genitalia every time you have sex.

The above is an introduction to what to eat for men with lower abdominal pain. It should be noted that men with lower abdominal pain are often symptoms of prostatitis, so it is necessary to confirm whether they have prostatitis in time. If they have prostatitis, they need to receive timely diagnosis and treatment, and at the same time, they should not give up diet and exercise, so that they can recover as soon as possible.