What are the symptoms of cold in men?

Symptoms of coldness in men and women are different. Coldness in men can lead to sexual dysfunction. Cold hands and feet, lack of energy, difficulty in urinating, constipation, and a preference for cold food are all manifestations of coldness in men. Coldness in men is mainly caused by heart failure, anemia, blood deficiency, and a lack of exercise.

Next, let’s understand the symptoms of male body cold as follows:

First: The symptoms of mild cold are as follows:

1. Afraid of cold, cold hands and feet 2. Pale complexion, bloodless 3. Poor sleep quality, shallow sleep 4. Easy to catch cold and long recovery period from cold 5. Severe menstrual pain during menstruation, a drooping feeling in the abdomen 6. Easy to fatigue, easy soreness in joints If the above 3 items are met, it can be regarded as mild body cold.

Second: Symptoms of moderate cold are as follows:

1. Dry and cracked skin. 2. Oral inflammation and acne. 3. Constipation and frequent bloating. 4. Irregular menstrual periods, delayed or less menstruation in cold weather. 5. Cracked heels and poor blood circulation in feet. 6. Love to eat cold foods such as fruits and ice cream. If you meet 3 or more of the above, you have moderate cold symptoms.

Third: The symptoms of severe cold are as follows:

1. Frequent urination and difficulty in urine discharge 2. Severe edema in the lower body 3. Cold hands and feet after a night's sleep 4. Numb hands and feet when getting up 5. Frequent bloating 6. Frequent fatigue, sore limbs, and lack of energy If you meet 3 or more of the above, you are a severe cold patient. Mild cold symptoms: 1. Fear of cold, cold hands and feet 2. Easy to catch a cold and long recovery period 3. Severe menstrual pain during menstruation, a feeling of sagging in the abdomen 4. Dull complexion, no blood 5. Easy to get tired, joints are prone to soreness 6. Poor sleep quality, shallow sleep. If you meet the above 3 items, you can be considered as a mild cold patient.

Ways to ward off cold;

1. Soak your feet in hot water every night;

2. Do not wear body-shaping underwear, stockings, or pantyhose to avoid affecting blood circulation;

3. Do not eat cold food;

4. Do more exercise;

5. Eat less cold food and supplement some caloric food appropriately;

6. Ensure adequate sleep.