What causes people to be obese?

Puffiness is not true obesity. Although puffiness and obese people look the same, there are many differences. Let's talk about the amount of food. Puffiness does not eat much. On the contrary, they do not eat much at each meal, but obese people eat more. So what is puffiness, and what causes puffiness?

Obesity refers to the symptom of abnormal increase in fat caused by endocrine diseases.

Deficiency and obesity:

1. I don’t have a big appetite and don’t eat much.

2. The body gets tired easily.

3. The hands and feet tend to swell, especially when squatting, the calves feel more swollen; compared with the upper body, the lower body is fatter.

4. The face is pale or bluish, the patient speaks weakly and is afraid of cold; the patient does not sweat easily and has a lot of white phlegm.

5. I seldom exercise, so my muscles are loose and weak.

6. The urine is light in color.

7. Often have dreams when sleeping.

If 3 or more of the following conditions apply to you, you have an edgy, overweight constitution.

The treatment of psoriatic obesity starts with "eating". The basic principle is to eat light, low-salt, and low-greasy food, and eat more natural foods that are diuretic and anti-edema, such as coix seed soup, winter melon, and red beans. For obese people with weak constitutions, they should also pay attention to food supplements, and often eat some warm tonics that strengthen the kidneys and spleen and allow the qi and blood to flow smoothly, such as old duck soup, stewed yam, etc. Do not eat spicy, heavy, greasy food and food that is not easy to digest.

Usually we should strengthen physical exercise and improve our physical fitness, but exercise should be moderate. Frequent sweating is beneficial to adjust the body's water metabolism, strengthen kidney function, and gradually improve the "pseudo-obese" physique.