What is the standard weight for a boy who is 174cm tall?

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for health, and it will not give people a sense of fitness. Many statistical data of different body types show that a more ideal and simple indicator of normal weight can be expressed by the relationship between height and weight. So, what is the standard weight for a boy who is 174cm tall?

Normal weight range: from 59.94kg to 73.26kg;

Weak: Boy, 1.74 meters tall. Weak physical condition: less than 53.28 kg. What's wrong with you? Where do you eat? You need to increase nutrition and exercise.

Thin body: Male 174cm thin body type: less than 59.94kg, more than 53.28kg, need to increase nutrition and exercise;

Normal: Normal weight range for men 174cm: 59.94kg to 73.26kg; The body is in good condition! Thumbs up!

Overload: Overload index value range for boys 1.74 meters: more than 73.26kg, less than 79.92kg, increase exercise;

Mild obesity: Men 174 kg Mild obesity category: over 79.92 kg, under 86.58 kg, pay attention to the regularity of normal diet, eat less snacks;

Mild to moderate obesity: boys 174cm Mild to moderate obesity range: over 86.58kg, under 99.9kg, eat less or no high-calorie foods, increase exercise;

Severe obesity: Boys 174cm Severe obesity category: over 99.9kg, must control diet and increase activity!

BMI weight calculation method: Body mass index (BMI) = weight (kg) x obstetric height ^2 (m). Note: BMI index is normal when it is between 18.5 and 23.9. Being overweight or underweight will affect our physical and mental health, so maintaining a normal weight is very important.

For people with obesity and mild obesity: Authoritative experts point out that the actual way to lose weight is to strictly control your daily diet, develop a good diet structure, remember not to sit still after meals, and sign up for more exercise, so that you can maintain a healthy standard weight range.

For the underweight and malnourished groups: This group has poor digestion and absorption. For example, the gastrointestinal resistance is not strong. Therefore, the first thing to do is to improve the body's absorption capacity, and to increase appetite through proper exercise. With a good appetite and strong body absorption capacity, weight will naturally increase, so that you can maintain a healthy standard weight range.