How to overcome sexual dysfunction after the age of 40?

Many male friends experience sexual dysfunction after the age of 40, which makes them very troubled. Is this caused by kidney deficiency? The key factor is that as men age, the number of testosterone-secreting cells in the body decreases, leading to a decrease in androgen.

How to deal with sexual dysfunction

1. Face the reality and realize that decreased sexual ability is a normal physiological reaction for men after the age of 40

In fact, most men will experience a decline in sexual ability after middle age. It is understandable and normal to feel lost or even hopeless in the face of a decline in sexual ability. At this time, you should accept the reality and try to do better under the current circumstances.

2. Take care of your health. If you have any disease, you should actively seek treatment.

Middle-aged men are prone to various diseases, especially common diseases such as high blood pressure, diabetes, and prostate disease, which can have adverse effects on male sexual function. Therefore, it is best to have regular physical examinations to understand your physical health.

3. Adjust your sexual lifestyle and give full play to the unique "sexual advantages" of middle-aged people

The frequency of sexual intercourse between couples after middle age must be adjusted accordingly. Do not compare it with the frequency of sexual intercourse when you were young, and do not be too particular about the quantity of sexual intercourse, but should pay more attention to the quality.

4. Develop good living habits, as this may directly affect sexual performance

Most men around 40 are at the peak of their careers, with heavy family and social responsibilities, and many social events. Overwork and excessive eating will inevitably affect their sexual ability. Therefore, they should get rid of bad living habits, calmly and gradually adjust their lifestyle, and change some "harmful" habits.