What should men eat to stay young?

Low-fat yogurt is the best, as it is rich in calcium, multiple vitamins, protein and potassium.

Eating an egg in the morning will not only not increase cholesterol, but will also make people consume less calories throughout the day and lose weight unknowingly.

Nuts are high in fiber, high in protein, good for the heart and anti-aging, which are the advantages of nut foods.

Kiwifruit, known as the "king of fruits", contains high-density nutrients.

Beans: Eating more beans is good for the heart. The insoluble fiber they contain can effectively lower cholesterol, while other soluble fiber can help eliminate waste in the body.

Vegetables Vegetables contain vitamins A, C and vitamin K which is beneficial for bone growth.

Dried fruits simply have their water filtered out during the production process, so the vitamins and other beneficial elements they contain are retained in large quantities.