The dangers of men working night shifts frequently

Staying up late often can cause many harms to the human body, such as lack of energy, low immunity, fever and cold, etc. However, with the development of society, more and more men often stay up late to work, which leads to many harms. The following are the harms of men staying up late often, and I hope men will pay more attention to it.

Four major harms of staying up late on men

1. Headache: If you often stay up late, you will often have a headache and lose your concentration when working or attending classes the next day. You may even have a headache. Staying up late and insomnia also have invisible damage to your memory.

2. Frequent fatigue and low immunity: The most serious complication caused by staying up late for a long time is fatigue and lack of energy. The body's immune ability will also be reduced, and symptoms of autonomic nervous system imbalance such as fever, cold, gastrointestinal infection, and skin allergies will appear.

3. Dark circles and eye bags: Night is the body's physiological rest day. If you don't rest at night, you will suffer from fatigue and poor blood circulation around the eyes, resulting in dark circles, eye bags or bloodshot eyeballs.

4. Dry skin, dark spots and acne: 11pm to 3am the next day is the time for beauty and skin care, and it is also the time when the body's meridians work on the gallbladder and liver. If these two organs do not get enough rest, it will be mainly reflected in the skin, and it is easy to have problems such as roughness, dark complexion, dark spots and acne. For people who habitually go to bed and get up early, they should enter the deep sleep period at the liver protection time of 1am at the latest. What's more, staying up late often will gradually cause insomnia, memory loss, irritability, restlessness and other neurological and psychiatric symptoms.

Staying up late for a long time can easily lead to liver disease

The liver is the largest chemical enterprise in the body and also the largest factory. In addition, the liver has less nerve distribution, so it is not very sensitive to pain. It is rare to feel strong dull pain in the liver area. Generally, pain is the end of liver disease. The liver is a housekeeper. Many organs and internal organs of the human body are closely connected with it. If the liver is damaged, the condition of the whole body will be very unsatisfactory.

The liver is the most important organ for detoxification in the human body. All the food or toxins that enter the body must be detoxified and excreted by the liver. If the liver function is impaired, it will directly lead to a decrease in detoxification ability, and the body will suffer from various diseases. Therefore, we often call our favorite and most precious heart "little liver", which shows how precious and important the heart and liver are.

The incidence of liver disease in my country is relatively high, which is 300 times that of the United Kingdom. In addition to being related to the daily chemical products we use and the relatively serious food pollution and air pollution, it is also related to the great work pressure faced by Chinese people and staying up late. Many people stay up late passively because the work pressure is too great and they have to stay up late to work. Some people stay up late actively to relieve stress and do something they like at night. Whether active or passive, we all find that people who stay up late often have a darker complexion, which is one of the main manifestations of liver weakness.

The human body has its own biological clock. Each organ has its own operating rhythm. Each organ also has its own rest and repair time. In addition to the heart, which keeps beating to prevent accidents, other internal organs need to be repaired. The best rest and repair time for the liver is from 11 pm to 1 am. That is, midnight is the time when the liver should rest. People who often stay up late usually go to bed after 1 pm, thus missing the best rest and repair time for the liver.

If you stay up late for a long time, the liver cannot get good repair every day, so the liver that cannot get repair every day will still be under long-term load, and problems will occur one day. Therefore, people who stay up late for a long time are very likely to get liver disease. What's more, if you often stay up late, you have to eat supper. Many people take supper as breakfast, or even eat supper at 3 or 4 in the morning. This practice is the most damaging to the liver, because the liver not only cannot get a rest, but also increases the pressure, because the food that enters the body through supper has to be processed by the liver, and the toxins that enter the supper have to be detoxified by the liver. How can the liver be healthy?

People who like to stay up late often are usually the kind of people who do not pay attention to their physical and mental health. Therefore, they only damage their liver by staying up late often, but do not care about their liver regularly. As a result, the liver is severely damaged without nutritional supplements. Just like a device that continues to be damaged but is never maintained, with the passage of time, the device will one day stop working. The same is true for our liver. If we do not maintain it regularly, but stay up late often and waste it, the liver will have various problems of varying sizes every day.

Don't stay up late, go to bed at least before 12 o'clock every day.