Maintenance of men at 40, how men at 40 should maintain their health!

As the saying goes, men are in their prime at 41, but how many men have to lament that time is aging! How many men have already overdrawn their lives and health for the sake of family, children, and career. As long as men in their 40s have the idea of ​​keeping healthy, it is not too late. So how should men after 40 keep healthy?

1. Keep exercising

Men in their forties are no longer as strong as they used to be. They should exercise regularly, especially aerobic exercise. Walking, long-distance running, swimming, and sit-ups are all good choices. Of course, exercise should be based on your actual situation. Don't overdo it, especially in early autumn when the weather is getting colder. You should keep warm when exercising.

2. Keep your mouth shut

Americans like to call cardiovascular disease a "male disease" because most of the male friends we see in life have big bellies, which are bigger than those of women who are a few months pregnant. Many middle-aged men also have cardiovascular diseases. Experts point out that the reason why men are more likely to have cardiovascular diseases is that they usually do not pay attention to controlling their mouths. They like to eat fatty meat, too much fried food, and too greasy and irritating food, which may induce cardiovascular and cerebrovascular diseases. Experts recommend that after the age of 40, try not to eat fatty meat and animal offal. You should also pay attention to a light diet, try to drink less alcohol, and eat less greasy and irritating food.

3. Develop good living habits

Pay attention to the quality of life and sleep. After the age of 40, the body's functions begin to decline. At this time, you should develop good living habits and try not to stay up late. Especially in terms of sexual life, you should be more moderate and pay attention to preventing kidney deficiency.

4. Appropriate weight loss

Many people will have signs of middle-aged weight gain. If the weight gain is not particularly obvious, then don't be too careless. If it is already very obvious, you should pay attention to losing weight. Middle-aged men should lose weight in a gradual process. They should exercise regularly, eat as light a diet as possible, and drink some tea to aid digestion.

5. Quit smoking

Smoking is harmful to health, especially to the lungs, sexual function, and oral hygiene. It also increases the risk of venous diseases in men. Therefore, men must stop smoking. Even if they cannot quit smoking, they must reduce the amount they smoke.

6. Accepting old age

When a man reaches this age, he may need to lift rice several times before he can lift it easily. He may not feel tired after working for several days in a row before, but now he cannot do that anymore. At this time, he should learn to accept his age. If he is physically exhausted, he should do it in several times. If he is tired from work, he should rest in time. Don't be stubborn and don't compare yourself with young men in their 20s.

VII. Appropriate Entertainment

Men of this age are in the awkward age of having elderly parents and young children to take care of. You may not have extra time and money to participate in entertainment activities to relax your body and mind. However, from a health perspective, entertainment does not have to cost a lot of money. For example, chatting with children, occasionally traveling to nearby cities, or doing something you like is not a bad way to relax. As long as you feel comfortable and it is not harmful, then you can give it a try.

Men in their forties should learn to take good care of themselves and try to choose clothes that make them look younger. This will not only help them maintain a youthful appearance, but also help them maintain a youthful attitude.