Pay attention to these symptoms after quitting smoking, or you may get into trouble

Whether you have successfully quit smoking or not, you may feel that it is a difficult process. The feeling of smoking addiction is indeed very uncomfortable, but if you want to quit smoking successfully, you must endure the torture of smoking addiction. Only in this way can you succeed. So what kind of symptoms will appear after quitting smoking?

Sleep disturbance or drowsiness

Why is sleep affected during the process of quitting smoking? This is mainly because the alkaline substance contained in cigarettes will produce a chemical effect on the body. This effect is very helpful for refreshing the mind. Therefore, people who quit smoking will not be in good spirits due to the lack of this substance.

Frequent cough

This is because after quitting smoking, the body lacks some substances, which causes the hair on the body to relax and start moving again. This kind of exercise can expel the bad things in the body through breathing. In the process of expelling, there will usually be a coughing problem, so it is normal for people who quit smoking to have a coughing problem. This symptom will disappear in about a week, so don't worry too much.

Thirsty

People who quit smoking will often feel thirsty during the process. At this time, just drink more water, which can speed up the excretion of toxins in the body.

hunger

This is because the body will eat more when it lacks certain special substances in cigarettes. Many people who quit smoking will have a big appetite and eat more during the process of quitting smoking. If you don’t want to gain too much weight, you should exercise more.

constipate

If you suddenly change your eating habits, you will be more likely to get constipated. So you must drink more water, which is very beneficial for constipation. You can also eat more fresh and nutritious food.

Although there will be some problems in the process of quitting smoking, we must persist for the sake of our health.