Teach you how to cook nutritious and delicious pork liver porridge

Pork liver is a delicious and nourishing food. Pork liver porridge is very popular. However, if it is not cooked well, it may have a fishy smell. How to make pork liver porridge delicious? What is the nutritional value of pork liver porridge?

How to make pork liver porridge

Ingredients: 100 grams of rice, 50 grams of pork liver, 600 grams of water, 300 grams of peanut oil (about 30 grams consumed), 5 grams of salt, 1.5 grams of MSG, 10 grams each of cooking wine, starch, and chopped green onions, and 4 grams of minced ginger.

practice:

1. Wash the rice; wash the pork liver, cut it into thin slices, put it into a bowl, add starch, chopped green onions, minced ginger, cooking wine and a little salt, mix well and marinate.

2. Heat oil in a pan until it is 50% to 60% hot, add the pork liver slices and spit them out with chopsticks. Cook for about 1 minute until the pork liver is half cooked, then remove from the oil.

3. Put water in a pot and bring it to a boil. Pour in rice and simmer over low heat for about 30 minutes. When the rice starts to boil, add the pork liver slices and continue to simmer over low heat for 10-20 minutes. Add MSG and salt.

Nutritional value

1. Pork liver is rich in iron and is the most commonly used food for blood tonic.

2. It can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain healthy skin color.

3. It replenishes the body's important coenzymes and plays an important role in the body's detoxification of some toxic components.

4. Enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.