48-year-old male sexual function

Men are in middle age at the age of 48. The high-intensity work and life pressure in the 48 years may make men feel a huge sense of pressure. Sexual life is the seasoning between husband and wife. Occasionally, sex life is needed to regulate life and feelings. How is the sexual function of men at the age of 48? What kind of food is good for sexual function? Let's learn about it with the editor below.

How can a 48-year-old man improve his sexual ability?

Eggs: Eggs are the strongest carrier of sexual nutrition for the human body and the best "reducing agent" for restoring vitality after sex. They can strengthen the essence and eliminate fatigue after sexual intercourse. Moreover, they can be converted into arginine in the body, improving the quality of male sperm and enhancing sperm motility. They have a good effect on fertility.

Scallions: Scallions have always been regarded as the embodiment of love and sexual desire. Scallions are very nutritious and can stimulate sexual desire. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin. Pay attention to it in daily life.

Nuts: Silver almonds contain a mysterious substance that can affect the production of male hormones. In addition, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

Seaweed: Seaweed contains a lot of sulfur. When sulfur is lacking or insufficient, it will lead to male sexual dysfunction and decreased libido. Therefore, it is necessary to regularly take some seaweed foods, such as kelp, laver, etc.

Meat and animal kidneys: such as donkey meat, dog meat, etc. As the saying goes: you are what you eat, so eating more dog kidneys, sheep kidneys, etc. can also greatly improve sexual function.

Diet therapy is only one aspect of improving sexual function. In daily life, you should pay attention to the details of life, go to bed early and get up early, and develop good habits. You can also use Vitagra, which plays a great role in improving the quality of sexual intercourse.

I believe that through the above learning, most of the friends have a better understanding and cognition of some ways and methods for 48-year-old men to improve their sexual ability. Of course, I want to warn them that after all, 48 years old is not a small age. Faced with the continuous decline of various body functions, only by developing good living habits in daily life and paying attention to a balanced diet can the health of the body be guaranteed.

1. Take a bath with alternating hot and cold water.

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing alternating baths every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

2. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on either side of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood and nerves to the testicles, so it is very important to keep the blood circulating in the inguinal canal good.

The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Penis finger pressure method enhances sexual ability

Regularly massaging the penis with penis acupressure can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm.

Repeatedly grasping and kneading the penis with your hands will cause it to become erect. You don't have to mind if the penis becomes erect and you can continue to massage it. You can massage it in bed in the morning and evening. If you use it as part of a pre-coital massage, it will help to create a friendly and positive atmosphere.