What should men eat to replenish sperm and kidneys? These four foods are very effective

Men have always used food to nourish their kidneys when dealing with kidney deficiency symptoms. So, what can men eat to nourish sperm and kidneys?

1. Wolfberry

Lycium barbarum is sweet and mild in nature, and it enters the liver and kidney meridians. It has the effects of nourishing the liver and kidney, nourishing the liver and improving eyesight. It is often used with Rehmannia glutinosa, chrysanthemum, Chinese yam, and cornus fruit. Lycium barbarum is also a good medicine for strengthening the body, replenishing essence and marrow, nourishing yin and kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It is better to soak it in water or stew it with Tongkat Ali.

2. Yam

Yams can be used to make many delicious foods. Eating yams regularly can strengthen the spleen and stomach and nourish the kidneys. People with kidney deficiency can eat some yams regularly.

3. Ho Shou Wu

Polygonum multiflorum has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

4. Tongkat Ali

Tongkat Ali, known as the "Malay Ginseng", contains many phytochemicals in its root (especially the core), which can increase testosterone production and help improve kidney deficiency problems such as decreased libido, erectile dysfunction, and depression. Good Tongkat Ali is more than 50 years old and has a root of more than 12CM, such as Changhong Tongkat Ali. It is the most commonly taken kidney tonic food for men.