The most effective way for boys to gain weight

Not only girls are troubled by their body shape, boys also feel that their body shape is not strong enough, either fat or thin. So, how can boys gain weight safely and reasonably? What is the most effective way for boys to gain weight? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

The most effective way for boys to gain weight

1. Traditional Chinese Medicine Treatment

Many drugs on the Internet that claim to be able to quickly increase weight are basically all hormone drugs and Chinese medicine preparations, which inevitably have serious side effects. We should correct our cognitive ability. There is no such thing as a quick success in the world. Traditional Chinese medicine believes that physical weakness and multiple diseases are mostly caused by poor gastrointestinal function and deficiency of qi and blood. The spleen is the foundation of acquired constitution and the source of blood and qi biochemistry. If the intestines and stomach are healthy and the blood and qi are abundant, the muscles will be plump and the body will be strong. On the contrary, the human body will be thin, limbs will be weak and tired. Many Chinese herbal medicines that strengthen the spleen and appetite, such as coix seed, scutellaria, scutellaria, lotus seeds, Chinese yam, and Poria, have a high safety factor. Under the treatment of traditional Chinese medicine, they can reasonably strengthen the spleen and stomach and help weight gain.

2. Weight gain with diet therapy

The importance of diet for weight gain is obvious. Many people know that they need to eat more high-protein and high-energy foods to promote weight gain, but they must remember that this is done under normal gastrointestinal function. If the spleen and stomach are not in good condition, the nutrients in any food will be lost. Many people eat protein powder when they want to gain weight, but the spleen and stomach are weak and cannot digest it. On the basis of regulating the stomach, eat more protein-rich foods such as lamb, chicken, shrimp, and beans. In addition, foods rich in carbohydrates such as potatoes, sweet potatoes, chestnuts, and yam can also be eaten more. It is necessary to ensure a regular diet to effectively gain weight. Thin people can eat small meals at the beginning of weight gain, and then gradually increase the amount of food until the situation improves.

3. Weight gain from fitness exercises

Exercise is to stimulate muscle growth. If you only eat without exercising, your gastrointestinal function cannot be improved, and you cannot achieve the actual effect of weight gain. Even if your weight increases, it is body fat that increases, not muscle. Weight gain through exercise needs to be gradual. In the early stages, it is not recommended to do strenuous exercise such as jogging. It is recommended to do classic fat-reducing and muscle-building exercises such as sit-ups, lying presses, and weighted squats. After a period of time, exercise habits are established, and the body has adapted to a certain amount of exercise. It is recommended to do muscle training. Muscle training means high-weight and low-frequency posture training. Muscle training is the best way to increase muscle mass. After a period of exercise, when gastrointestinal function has improved, it is recommended to eat protein powder at the same time to promote muscle growth.