What is the best and fastest way for men to increase sperm?

In the life of a couple, why is it that the wife can never get pregnant? There is a problem that cannot be ignored, that is the quality of your sperm. So how to improve the quality of sperm and what food will have the best effect? ​​Let's take a look together.

1. Foods rich in high-quality protein

Protein is the basic component of antibodies, hormones, enzymes and various tissues and organs. The lack of protein in men will have a significant impact on reproductive health. Protein is the nutrient source of male hormones. Insufficient protein intake will lead to the obstruction of male hormone secretion. In addition, protein is also the basic raw material for semen. Its deficiency will make the amino acid concentration in the body unable to be balanced, affecting the production of semen.

Protein is mainly found in beef, chicken, fish, and milk, and men should eat them regularly when preparing for pregnancy. The body's ability to absorb nutrients from food varies depending on the body's constitution and stomach. Male friends with sperm quality problems are recommended to take highly active, easily absorbed nutritional supplements, such as Ti Heng Jian's Yu Zhi Yuan tablets, which can safely supplement zinc, selenium, and protein for men, and the effect is 5 to 6 times better than ordinary food.

2. Foods high in selenium

20% to 40% of selenium in men is concentrated in the reproductive system, so selenium is called "gold in men's bodies". It participates in the synthesis and transportation of testosterone in men, helps improve sperm motility and reproductive activities such as fertilization. Selenium is also an important component of a series of enzymes that affect sperm production and metabolism. Selenium deficiency in men can lead to insufficient sperm production, low sperm activity, and sperm deformity.

Men need to supplement selenium to replenish sperm. They can eat more eggs, lean meat, seafood, garlic and other foods high in selenium.

3. Foods high in zinc

Many people must know the role of zinc in men. Testicles, prostate glands, and semen all contain high concentrations of zinc. Zinc is known as the "flower of life" for men. It is an essential nutrient for synthesizing antioxidant enzymes in the human body. It plays a great role in maintaining male health, accelerating metabolism, and enhancing immunity. In addition, zinc is also an essential nutrient for synthesizing hormones. Zinc deficiency can easily cause sexual dysfunction and asthenospermia. Zinc supplementation can improve oligospermia, asthenospermia, and sperm liquefaction, and can also effectively prevent and treat male diseases such as prostatitis.