Is it OK for men to drink carbonated drinks?

Many young men like to drink carbonated drinks in their daily lives. Some men are very dependent on carbonated drinks. However, many men do not know the specific harm that carbonated drinks will have on the body. In fact, sperm is one of the representatives of men's health. So what habits in daily life are likely to harm our sperm? Carbonated drinks are one of them. Let me talk about it below.

Most men have no interest in drinking water, and they still like to drink beverages even when they sweat a lot during exercise. However, drinking too much beverages may cause urinary stones, increase the burden on the kidneys, and damage sperm.

Carbonated Drinks

Carbonated drinks are mostly added with carbonic acid, citric acid, and lactic acid, which will make the body fluids in an acidic state. Long-term drinking will destroy the body's acid-base balance. When the acidity is greater than the alkalinity, it will indirectly damage the kidneys. Studies have also shown that the combined effects of acidic substances, additives, preservatives, and caffeine in carbonated drinks will reduce sexual ability and limit sperm motility to a certain extent.

milk tea

Pearl milk tea, commonly known as the "sweet killer", contains a large amount of trans fatty acids, which will reduce the secretion of male hormones (testosterone), have a negative impact on sperm activity, and interrupt the sperm reaction process in the body.

Sperm killers that we often encounter in life

Improper diet

A rich diet can provide various nutrients necessary for sperm production, such as protein, calcium, zinc, selenium, phosphorus, magnesium, etc. If you are picky eaters, these necessary substances may be deficient, resulting in a decrease in sperm quantity and quality.

Long-term zinc/selenium deficiency can lead to decreased male fertility, decreased sperm count, increased malformation rate, and increased risk of embryo malformation. Foods rich in zinc include walnut kernels, pork liver, soybeans, green vegetables, dried kelp, peanuts, shrimp skin, cuttlefish, etc. Studies have shown that proper zinc and selenium supplementation can improve sperm motility, improve sperm morphology, and increase fertilization ability.

Overwork, long-distance cycling

The perineum and scrotum are squeezed for a long time, which affects the secretion of the prostate and seminal vesicles. On the other hand, the testicles are in a state of ischemia for a long time, or even slightly injured. All of these can affect the quality of semen.

Bad mental state

Excessive psychological pressure, prolonged excessive tension, depression, anxiety, pessimism and sadness can all lead to decreased semen quality, spermatogenesis disorders and reduced pregnancy rates.

Sitting for long periods of time

Sitting for long periods of time is the most common bad lifestyle habit. For those who sit for more than 8 hours a day for more than a year, the semen quality will decline significantly. For those who sit for more than three years, about 46% of them have poor semen quality. At the same time, the study also found that changing lifestyle habits, giving up sitting for long periods of time, increasing exercise, and exercising every day (fast or slow walking, running, swimming, ball games, etc.) are beneficial to improving sperm quality.

Smoking

Cigarette smoke contains mutagenic substances that can cause sperm mutations. Not only can it cause damage to somatic cell genetic substances, but it can also affect the maturation and proliferation of reproductive cells through the blood-testis barrier, leading to increased sperm DNA chain breakage and an increased sperm deformity rate.

Editor's note: Appropriate frequency of sexual intercourse is not only beneficial to the physical health and psychological balance of both men and women, but also improves semen quality and increases the chance of conception. However, too frequent sexual intercourse will reduce sperm density and quantity, affecting the conception of the spouse. In addition, if you do not have sex or do not ejaculate for a long time, sperm motility and fertilization ability will also decrease. It is not the case that the longer you abstain from sex, the better the sperm quality.