What are the types of male kidney health massage?

Nowadays, the problem of kidney deficiency is often mentioned, especially in men. For men, the kidney is indeed very important. We often take some exercise or diet therapy to nourish the kidney, but in fact, kidney nourishment can also be achieved through massage. Male kidney health massage is specifically aimed at this aspect. These massages can achieve good results by stimulating some acupoints. Isn’t it amazing?

To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency. The specific method is: take a small cylindrical wooden stick and place it on the floor. Step on it barefoot, moving back and forth continuously to make the small wooden stick roll to stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue throughout the body, and it is also helpful to promote blood circulation and prolong life. In addition, stimulating the following acupuncture points can also enhance men's sexual function:

1. Shangyang acupoint is located next to the nail on the radial side of the index finger tip. Stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. You can hook your index finger on the handrail ring in the bus when you go to and from work; or hook your index fingers together and pull them repeatedly when you are free; or use an umbrella handle to massage your index finger.

2. Guanyuan acupoint: Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren meridian that runs through the chest and abdomen along the middle of the head and face. You can use finger pressure to massage and stimulate Guanyuan acupoint, or use your left and right hands to alternately rotate around the umbilicus to massage the abdomen and stimulate the relevant acupoints on the Ren meridian.

3. Sanyinjiao acupoint is the intersection of the three yin meridians of liver, spleen and kidney. It is located on the inner side of the tibia, 3 inches above the inner ankle. Acupuncture of this acupoint is mainly used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequently massaging this acupoint with fingers can enhance male sexual function.

Male sexual dysfunction belongs to the category of "kidney deficiency" in traditional Chinese medicine, which can be restored to normal by stimulating the waist and feet. To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency:

1. Stand upright, with your feet shoulder-width apart, and place your hands on your hips with your palms open. Press your thumbs tightly on both sides of your spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. Use your thumbs to massage and stimulate your lumbar spine regularly. Do this for 2 to 3 minutes each time, and it will be better if you do it several times a day. This method can improve sexual response.

2. Sit down, stretch your legs straight to the sides, and then put them together, repeating this action. This set of movements can stimulate the pelvic area, stimulate the nerves that control the genitals, and thus enhance the ability to have an erection.

There are many more details about male kidney health massage. If you want to know more, you can search on Baidu, or you can check the information at home. As for some methods of nourishing the kidney with food therapy, I would like to remind you to eat them in moderation and not eat them all the time. Eating too much will damage your health. Some aphrodisiacs must also be used with caution and you must not put yourself at a disadvantage.