How to make the handle bigger and longer

I believe that many male friends are anxious about the problem of their short private parts. A normal man will undoubtedly want his penis to be longer and thicker, which is beyond reproach. So, how to make the penis bigger and longer? Here are some ways to make the penis bigger and longer. Here is a simple understanding of this problem. I hope the following points will be helpful to everyone!

1. Tips for lengthening and bolding fonts

Among the ways to lengthen it, the method that does not rely on external forces such as surgery is to lose weight. After losing weight, the body fat decreases and the skin becomes soft, which can make the originally hidden penis rise outward, and the little JJ will be elongated!

Masturbation to stop a man from ejaculating (in bold): Hold back the man's ejaculation during masturbation and maintain this state, so that the glans penis will swell with blood, causing the skin to expand. You can also hold the root tightly to block the blood in the glans penis, thus enhancing the actual effect. This can be done every time you masturbate.

Another way to say bold is to make your penis bigger, so it will look thicker. Don't urinate before sex, keep the feeling of urination, and use the stimulation of the bladder to compress the surrounding nerves, increase sexual stimulation, and make it hard effectively.

2. Tips to improve reaction (the following should be done continuously)

The most basic thing is to lose weight and strengthen your exercise, especially your thigh muscles.

Strengthen the reaction of the penis and train it to twitch left and right at will: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to push the distance between the front end of the penis and the third of the penis, press the penis down, so that the penis will be close to the erection state, then put your fingertips on the glans penis, feel its reaction, close the anus, and pull the penis upward. Repeat this posture for about one minute.

Use self-identification to strengthen the sympathetic nerves: After emptying your bowels, close your eyes first, drain the energy from your shoulders, and then drain the energy from your entire body. Half-close your lips, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

Strengthen the function of human organs and male hormones: Use horse stance to train waist energy and pelvic muscles.

Cold bath method to enhance performance: first wet the scrotum in the tub, then stand up and pour cold water on it. When the scrotum shrinks, put it in the hot water again, and then pour cold water on it again after it lengthens. Repeat this five times.

After dinner, take a 5,000-step walk in the ecological park to lower blood sugar levels and calm the central nervous system.

In order to avoid the decline of sexual function, sleep naked at night, let your penis breathe fresh air, and cool a small bag to enhance the function of male testicles.

Masturbation training method: obviously stimulating and ejaculating in one go cannot achieve the purpose of training. You should squeeze, release, squeeze, etc., repeatedly press the penis. This posture can target the nerves and blood vessels therein. In addition, when masturbating, if you feel that you are about to ejaculate, you should stop immediately, squeeze the base of the penis tightly, then stop, then continue, and stop again, and repeat several times.

3. Tips for increasing strength

Training of the male genitals like steel: prepare a basin of ice cold water and a basin of slightly hot water in advance, hold the erect penis tightly from the root, put it into the cold water, after about a minute, take it out and massage each part, also for a minute, then put the male genitals and scrotum into the boiling water, massage in the water for a minute, alternate between hot and cold, do this three times. Then masturbate to make the man ejaculate, and it's done. When it is completely hard and inserted, you can let the little JJ pull down a little, which will increase the strength, but be careful not to break it!