This is how men with a flabby physique should lose weight!

In fact, obesity can be divided into two types: one is real obesity, which can be clearly seen from the body shape, and the other is puffy obesity, which is sometimes not visible from the appearance. For men who want to lose weight, they must figure out whether they are really fat or puffy before losing weight. So the question is, how can men with puffy physique lose weight?

Daily salt intake is less than 6 grams

In fact, there are quite a few people who are obese due to deficiency or water content. What this type of people need is to replenish qi, strengthen the spleen and remove dampness, and adjust metabolism, rather than blindly dieting. Even if they don't eat much, the effect will not be obvious.

Drink less water 3 hours before bedtime

Try to drink more water during the day and reduce water intake 3 hours before going to bed. If you drink too much water before going to bed, your eyelids will easily swell when you wake up the next day. Some people are used to drinking a cup of black coffee in the morning to help metabolism. It is enough to drink about 200 ml of water 2 hours before going to bed at the latest.

Improve sleep quality

Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the body is, the more likely it is to suffer from insomnia. This vicious cycle of sub-health and obesity is likely to be the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or take some Chinese medicine that is conducive to sleep, etc., and you must improve your sleep.

Keep exercising

If you exercise twice a week, your overall physical fitness will also improve. Frequent sweating is beneficial to regulating the body's water metabolism and strengthening kidney function, which will gradually improve your "fatigue" physique.