Three free and effective remedies for treating kidney deficiency in men

In daily life, when men are trying to relieve kidney deficiency symptoms, they are extremely concerned about free and effective methods to improve kidney deficiency symptoms. The following article recommends three free and effective methods to treat kidney deficiency.

Swallow jin.

After brushing your teeth and rinsing your mouth, calm down. Close your mouth, put the tip of your tongue against the upper palate, and then bounce your tongue up and down in your mouth to make a sound. The saliva secreted in this way is often healthy. Swallowing it has the effects of nourishing yin, clearing heat, and tonifying the kidneys.

Take a deep breath.

The lungs govern qi, and the kidneys are the root of qi. Deep breathing can warm the kidneys through the interaction between the lungs and kidneys.

Foot bath.

Whether a person is energetic and has endurance depends on the sufficiency of kidney essence. Soaking your feet in 40 degrees Celsius warm water every night before going to bed can lead blood downward, warm the kidneys and boost yang, and improve symptoms such as soreness of the waist and knees, and general fatigue. In addition, doing a foot massage after foot bathing will have a better effect.