Tips for men to last longer

How can a man last longer? The length of a man's sexual intercourse will affect his vanity and the harmony of his sexual life with his wife. So how long is considered normal? How can a man last longer? Below, the editor will introduce some methods to increase the duration of sexual intercourse. How can a man last longer?

1. Those with foreskin that is too long should undergo circumcision to provide the sexual organs with a comfortable natural environment for growth and development.

2. Control your masturbation, drink plenty of water, urinate frequently, remove toxins, feel relaxed, and protect your prostate.

3. Check the male testicles regularly, once a month. The method is to clean the sexual organs with boiling water first, and then touch the male testicles when the sexual organs have completely released the pressure. It should not be painful.

4. Boys should have strength, especially in the waist, thighs and arms. Also, they should change positions frequently. When a boy is about to ejaculate, he should hold his buttocks tightly and thrust his penis hard, which can also slow down his ejaculation. But no matter what, the duration of sexual intercourse should not exceed 30 minutes, otherwise it will be bad for the male prostate, because the male prostate is most afraid of repeated hematomas.

5. Frequently doing the posture of grasping the buttocks can stimulate the hardening of the penis. Since there is a hardening muscle behind the scrotum and in front of the anus, it can exercise the sexual organs.

6. When a man feels the danger of ejaculation, he can pull out or stop twitching, which can reduce sexual tension, and then repair twitching according to the situation. Repeating this posture can significantly increase the time.

7. Because the scrotum and testicles of men are retracted and raised during sexual impulse, stretching the scrotum and testicles from the female position during sexual intercourse can reduce sexual tension and delay the onset of sexual pleasure.

8. When a man feels the danger of ejaculation, pull out the male penis immediately, and let the woman place the ring finger and middle thumb on both sides of the coronal sulcus of the penis, and put the thumb in the corresponding position, and start squeezing relatively, which can reduce the regulation of sexual fluids. Release the pressure once every 3-4 seconds, and this can be repeated.

9. Changing the sexual position, such as side-lying, woman-on-top, and sitting position, can increase the duration of sexual intercourse because men have less sexual energy and weak muscles.

10. Eat more food that can nourish the kidney and replenish essence, such as lily, walnut meat, poria, chestnut, wild turtle, clam, pigeon egg, pig stomach, etc. Patients with premature ejaculation due to deficiency of yang and hyperactivity of fire should not eat overly spicy food, such as beef, mutton, bird, sheep and bull whip, etc., to prevent the condition from getting worse.