What causes puffiness? How to say goodbye to puffiness?

Summer is here, a season that fat people hate. Every summer, countless people lose weight. Although they are losing weight year after year, the number of fat people increases instead of decreases. Many of them are just puffy and obese. People with puffy weight will rebound after losing weight. So what are the causes of puffy weight?

Causes of obesity

Low amount of exercise:

Lack of exercise is the key to flabby people. Due to lack of exercise, our body's heat cannot be consumed, and a large amount of fat is accumulated in the body, leading to obesity. Therefore, regular exercise can make flabby people lose weight.

Hypotension, hypoglycemia

This is a typical symptom of a person who is puffy and obese. Although the person is fat, he still has low blood pressure and low blood sugar. Therefore, you need to have sufficient healthy energy to supplement, such as eating more vegetables, fruits and grains.

Weakness

People who are overweight give people the impression of being sick and lifeless. This is because of physical weakness. Only by strengthening the body can one stop being overweight.

These 5 ways to say goodbye to obesity

1. Control salt intake

People who are obese are prone to edema, and salt needs to be metabolized by the kidneys before it can be excreted. Excessive salt intake will increase the sodium ion content in the blood, which will easily cause more water to enter the blood vessels, causing sodium retention, and edema will naturally occur.

A low-sodium diet can reduce the appearance of edema and reduce the burden on the kidneys.

2. Diet should focus on strengthening the spleen

Spleen deficiency is the main cause of puffiness and obesity. Traditional Chinese medicine has always advocated "strengthening the spleen all year round." Especially in the hot summer, the human body will develop spleen dampness-type obesity due to various reasons.

Therefore, people with puffiness can eat foods that nourish the spleen (yam, wheat, Euryale ferox, lentils, sweet potatoes, carp, etc.) and foods that remove dampness (coix seed, red beans, winter melon, etc.) on a daily basis.

By strengthening the spleen and removing dampness, it can improve spleen dampness edema, spleen deficiency obesity, as well as fatigue, loss of appetite, diarrhea and other problems caused by spleen deficiency and dampness.

3. Increase exercise to improve obesity

Most obese people have very loose muscles and skin, while aerobic exercise and muscle training can make the body firmer.

Aerobic exercise can maximize the discharge of moisture from the body, improve edema and obesity through sweating. In addition, aerobic exercise can also burn more fat and achieve the effect of weight loss.

Through proper muscle training, you can firm your muscles, tighten your skin, and avoid sagging skin caused by weight loss.

4. Massage for weight loss

Essential oil massage, foot bath, etc. can accelerate the body's blood circulation and water metabolism, and improve edema and water retention caused by puffiness. This is something that really fat people don't have.

5. Improve sleep quality

The quality of sleep also affects the body's obesity. Staying up late often leads to weakness of the five internal organs, lack of energy, and accumulation of toxins, which is also one of the factors causing obesity. Improving sleep quality makes it easier for the body to lose weight. At the same time, a good work and rest habit can also avoid problems such as eating late-night snacks.