Will patients with depression have sequelae after recovery?

Depression is a very mentally tormenting disease. Many patients are afraid of having sequelae after recovery. In fact, if your depression is not completely cured, there will generally be some sequelae depending on the patient's symptoms. It varies from person to person and is not absolute. So how can depression be treated to avoid sequelae?

Sequelae vary from person to person

Most patients feel that they have sequelae because of treatment problems. At this time, they need to communicate with their doctors in time. Sequelae are not absolute and vary from person to person.

One of the treatments for depression: Going out and socializing

People with depression often isolate themselves and rarely participate in social activities. Over time, they become isolated. If you want to change, you must force yourself to go out more and participate in social activities more often. It may be painful at first, but after persisting for a period of time, you will gradually gain confidence.

Treatment for depression 2: Keep exercising

Patients with depression often have symptoms of slow movement and laziness. If this continues for a long time, it will not only damage the body's functions, but also aggravate the patient's negative emotions. Therefore, it is necessary to insist on exercising at this time. Exercise can mobilize the body's cells. When our body is relaxed to a certain extent, the mind will slowly calm down and the emotions will be relieved.

Treatment for depression 3: Relax your expectations of yourself

Never set yourself goals that are difficult to achieve. Correctly recognize your current situation, face your condition squarely, don't take on a lot of responsibilities, and don't take on too many things.

Treatment for depression 4: Participate in more outdoor activities

Going out often, staying at home, and reducing social activities are typical symptoms. Therefore, middle-aged men must not lock themselves in the house and think about their problems. They must force themselves to find ways to relieve their worries. When they are sad, anxious, or angry, it is best to divert their attention and do more outdoor activities. It is best to follow their previous interests and make sure to move.