6 ways to increase a man's sexual desire

Appropriate abstinence

When you just get married, the sexual desire of both husband and wife will be stronger. At this time, don't indulge blindly. Proper moderation and regular sex life are beneficial to maintaining the healthy development of sexual ability. People who pursue sex too much will greatly reduce the quality of sex and their sexual desire will decrease faster.

Hot and cold water bath

This is a very old exercise method to enhance male sexual function, and it is best to do it in summer. After bathing with warm water, lower the water temperature to cool the genitals for 3 minutes. After the penis and scrotum shrink, return the water temperature to normal and rinse. Repeat 3 times. This can help men reduce sexual fatigue.

Always think of beautiful women

Looking at beautiful women and thinking about beautiful women can promote the secretion of male hormones in the male body. Fantasizing about the details can also enhance sexual sensitivity, making men quickly become "sexually aroused."

Get rid of bad habits

Smoking, drinking, and staying up late are all fatal killers of sexual performance. If you want to maintain your sexual desire, it is very important to abandon these bad habits.

Focus on heart health

"To strengthen sperm, you must first strengthen your heart." Sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical attention immediately to avoid affecting your sexual function.

Wear pure cotton underwear

The choice of underwear is very important for men's health. The testicles need a low temperature and ventilated environment. Therefore, choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive ability.