Amazing! These common foods can improve memory

Whether you are a student or an elderly person, you should protect your brain. Since the 21st century, some young men seem to have a "short circuit" in their brains, and they often forget things. So, what foods should men eat to improve their memory? There are six kinds of food to choose from.

1. Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn has a high content of glutamate, which can help promote brain cell metabolism. Eating corn, especially fresh corn, often has a brain-boosting effect.

2. Oranges

Oranges contain a lot of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the damage caused by a lot of acidic foods to the nervous system. Eating oranges regularly during the exam period can make people energetic. In addition, lemons, tangerines, grapefruits, etc. also have similar effects and can replace oranges.

3. Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. It is truly a "longevity fruit".

4. Fish

They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

5. Pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and has low calories. Eating it regularly can help promote salivation and refresh the mind. Some people say it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of music scores, lyrics and scripts.

6. Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the beauty of eating chicken is that when the rich lecithin in the egg yolk is broken down by enzymes, it can produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough cholecystokinin, which is very beneficial for protecting the brain and improving memory.