How to make peanut soy milk, the benefits of eating peanuts

In daily life, people will make various delicacies by themselves, and peanut soy milk is a delicacy with high nutritional value. So, what are the methods of making peanut soy milk, and what are the benefits of eating peanuts?

How to make peanut soy milk:

Ingredients: 120 grams of peanut kernels, 200 grams of soy milk, 30 grams of flour.

Auxiliary materials: 3 grams of refined salt, 20 grams of peanut oil.

practice:

(1) Roast the peanut kernels and grind them into peanut powder.

(2) Heat peanut oil in a wok, add flour and fry until lightly browned.

(3) Put the fried flour into a bowl, add peanut powder, mix well, then slowly pour in the soy milk, stirring as you pour, until it becomes a thin paste (be careful not to form lumps).

(4) Pour the batter into a pot and cook over low heat, stirring with a spoon to prevent the bottom from sticking. After boiling, simmer over low heat for about 10 minutes, sprinkle in a little salt and stir until smooth. If you want to make peanut sweetened milk, just replace the salt with sugar and you are ready to eat.

Features of peanut soy milk: This peanut soy milk is fresh, salty and delicious, and rich in nutrients.

Benefits of eating peanuts:

1. Control appetite. Peanuts are "high satiety" foods that can make you feel fuller or stay full longer. The high satiety of peanuts is not only due to the fat, dietary fiber and protein content. If you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat that day.

2. Helps reduce salt. Salty snacks are usually high-salt foods. But the salt content of salty peanuts is less than the same weight of sliced ​​bread and frozen waffles. Therefore, salty peanuts can not only satisfy your salty taste, but also not easily lead to excessive salt intake.

3. Stabilize blood sugar. Studies have found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high for the whole day.

4. Keep your heart healthy. People who eat more peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the content of low-density lipoprotein and make the heart healthier.