What causes ejaculation after intense exercise?

Nowadays, people pay more attention to health and fitness. Many people will take time to exercise no matter how busy they are at work. However, many people do not know how to exercise, especially for those who want to lose weight through exercise, they often take some high-intensity exercise methods. This often has adverse effects on the body. Some people will ejaculate after vigorous exercise, so what is going on?

Spermia after exercise is mainly caused by excessive fatigue caused by high-intensity exercise, especially after falling asleep, the inhibitory effect of the cerebral cortex increases, and the control of the lower center is lost, which makes the excitement of the erection center and the ejaculation center increase, causing sexual nerve reflexes and sexual impulses, so the penis erects and ejaculates, that is, spermatorrhea; at the same time, exercise can speed up blood circulation. After exercise, the blood flowing through the testicles, prostate, seminal vesicles, etc. increases, which increases the prostatic fluid produced by the prostate. With more semen, spermatorrhea will occur;

When exercising, some people like to wear tight sports pants, which can also cause spermatorrhea due to fatigue and friction from sports equipment.

Some young people are more sensitive to sex. When doing certain movements during exercise, they will have sexual associations, which will cause sexual impulses.

From this, we can see that for most people, spermatorrhea after exercise is a normal phenomenon and there is no need to worry or be concerned. The frequency of spermatorrhea increases slightly after exercise, but it does not cause any harm to the body. If spermatorrhea is caused by friction caused by tight clothes, you should wear slightly looser clothes to reduce friction and spermatorrhea will decrease.

There are many ways to overcome frequent nocturnal emission, including the following:

(1) Establish a normal and regular living habit and establish a normal

(2) Correctly understand the problem of frequent nocturnal emission and do not let it burden you. Excessive worry will only lead to more nocturnal emission and create a vicious cycle from which you cannot extricate yourself.

(3) Appropriate use of sedatives.

I have already made a detailed introduction to the above text about what causes nocturnal emission after intense exercise. Health is important to us, but we must pay attention to moderation when exercising. We must not be overly nervous about some situations that occur after exercise. There are many ways to help us. Please remember what I introduced.