How to make fried squid skewers, the benefits of eating squid

Squid is a seafood product that can treat anemia and promote bone development. Eating it regularly is good for the body. Fried squid skewers are a favorite food. So, how to make fried squid skewers?

Fried squid skewers recipe:

raw material

8 cooked squid feet, 100 grams of peanut oil, 10 grams of flour, 1 egg white, 10 grams of grilled fish fillet, 5 grams each of green onion and ginger, and 3 grams of fine salt.

Production

1. Use bamboo sticks to string the squid feet together one by one; rub the grilled fish fillets into powder; wash and mince the green onions and ginger.

2. Put the egg white into a bowl, add flour, salt, shredded scallions and shredded ginger to make a batter.

3. Heat oil in a pan until 50% hot, dip the squid feet in batter, sprinkle with grilled fish minced meat, put them in oil, fry until golden brown, and remove from the pan.

Benefits of eating squid:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium it contains have anti-viral and anti-radiation effects.