What are the exercises to improve male sexual function?

What are the exercises that can improve male sexual function? Male sexual ability is often the key to the quality of sex life, so men hope that their sex life can last longer. In order to have a long-lasting sex life, it is necessary to actively exercise their sexual ability on a regular basis. The following will specifically introduce which exercises can improve sexual ability for those who want to improve their sexual ability.

1. Sit-ups, push-ups, and anal lifts can enhance the tension and contraction of the muscles around the male lower body, and increase local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

2. "Waist and arm training method" is beneficial to sexual function

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

3. Posture stretching As the name suggests, this set of movements is like a cat stretching; first, stretch your arms forward, bend over with your palms touching the ground, then sit back above the knees until your buttocks touch your heels, kneel with your knees on the ground, and your buttocks touch your heels. Stretch your arms, head and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

What is said above is the introduction about "What are the exercises to improve male sexual function". I believe that through the above explanation, everyone has a certain understanding of the knowledge of exercises to improve male sexual function. If you want to effectively improve male sexual function, regular active exercise is essential. Therefore, men should actively exercise according to the above methods on a regular basis, so that they can have better sexual ability.