These eight foods will give you healthy kidneys.

Regardless of whether you have kidney yang deficiency or kidney yin deficiency, you need to improve your physical condition by nourishing the kidneys. In fact, a better way than taking kidney health products is to improve it through diet. So what foods can nourish the kidneys?

1. Walnuts nourish the kidneys and improve essence.

Walnuts have the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency and low back pain, and urinary stones. Cooking these five foods together into porridge is a rare kidney-nourishing product.

2. Tonify the kidney and nourish the blood - Polygonum multiflorum.

Polygonum multiflorum has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

3. Black beans for beauty and kidney health.

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

4. Improve eyesight and protect kidneys - black rice.

It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

5. Tonify the kidneys and strengthen the waist - chestnuts.

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

6. Nourishes the lungs and benefits the kidneys - yam.

Yam is sweet in taste and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

7. To nourish the liver and kidneys - wolfberry.

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

8. Moisturizes the intestines and nourishes the kidneys - black sesame.

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.