Can middle-aged men eat wolfberry?

Wolfberry is a traditional Chinese medicine that has a good health-promoting effect. It can also have a very good therapeutic effect when treating diseases. Cooking with wolfberry or drinking it in water can have a good health-promoting effect. Wolfberry is suitable for many people. People with weak bodies will have better effects eating wolfberry. So can men eat wolfberry? Let's give you a detailed introduction below.

1. Can men eat wolfberry to nourish their kidneys?

Men can eat wolfberry to nourish the kidneys, because wolfberry has significant kidney and sperm nourishing effects, and its medicinal properties are mild, and it has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life. Wolfberry can be used as a traditional Chinese medicine to relieve pain, and can also be taken as food in all seasons. Although its value is not as high as ginseng, antlers, cordyceps, it is a good tonic for the people.

However, it is not advisable to take too much per day. Generally, 10 to 15 capsules per day are sufficient. You can eat it dry or drink it with water. You can also take it together with physical exercise to promote the smooth circulation of qi and blood throughout the body.

2. Who can eat wolfberry to nourish the kidneys?

1. People with kidney yang deficiency show symptoms of mental depression, cold limbs, pain in the waist and knees, spermatorrhea, etc. It is suitable for them to drink wolfberry wine.

Take 200g of wolfberry and 1kg of liquor, wash and dry the wolfberry and soak it in the liquor, seal it for 14 days and start drinking, 10ml each time, twice a day. Wolfberry and mutton kidney porridge can also warm up the kidney yang, the method is to cook porridge with wolfberry, mutton kidney, green onion and schisandra chinensis.

2. The main symptoms of kidney yin deficiency in the elderly are blurred vision, tears in the wind, etc. Wolfberry porridge can help.

The preparation method is to add 150 grams of polished rice to a proper amount of water to cook porridge, and then add 30 grams of wolfberry when the porridge is almost cooked. The main manifestations of insufficient kidney yin in men are impotence, infertility, premature ejaculation, low back pain, and urinary retention. You can often eat wolfberry porridge or soak in wolfberry water. The manifestations of insufficient kidney yin in women are irregular menstruation, sallow complexion, insomnia, etc. Eating wolfberry regularly can strengthen the body, produce essence and replenish the marrow.

3. For weakness, back and leg pain, soreness of feet and knees, dizziness and tinnitus caused by insufficient kidney yin, the simplest way is to soak wolfberries in water.

Take 20-30 grams of wolfberry, soak it with boiling water, cover it and simmer for 10-20 minutes before drinking. After soaking two or three times, eat the wolfberry. Chewing wolfberry directly is more conducive to the absorption of nutrients. It is recommended that people with hot constitution take 15-40 pills in the morning and evening, and it will take 1-3 months to see the effect. People with cold constitution should not eat it raw, but can steam it in a bowl for 30-40 minutes and eat it as a snack.

The body resistance of middle-aged men is relatively poor, so eating more wolfberries can help the body recover to a better state. Therefore, it is very good for middle-aged men to eat enough wolfberries. In addition to eating more wolfberries, other foods with good health benefits can also be eaten more. This can maximize the health and wellness effects.