10 tips for men to stay healthy and prolong their life

1. Take good care of your liver

Drink less beer - If you have been drinking about a liter and a half of beer every day for ten years, then you definitely have a liver that is ravaged by disease. One summer of heavy drinking will take your liver 12 months to repair itself. You can reduce the risk by 85%.

Eat some vegetables - your liver will be happy that you eat more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals, the main antioxidant in the body, and an essential substance for promoting liver regeneration. It can reduce the risk by 36%.

2. Take care of your colon

Drizzle a tomato and cottage cheese salad with olive oil, dip crusty bread in it or add it directly to the cooked batter, and sprinkle with chopped red pepper and Parmesan for a heart-healthy meal. It can reduce the risk by 40%.

Hiking - According to the Human Nutrition Research Center of the United States, a certain amount of aerobic exercise every day, especially jogging, can prevent food from staying in the body for too long. The shorter the time that lunch hangs out in the colon, the less chance it has of being transformed into some undesirable substances or even cancer cells. Join the ranks of sidewalk walkers or 10,000-meter runners! Good digestion will make your breathing easier and smoother, and your body shape more perfect. It can reduce the risk by 28%.

3. Avoid lung cancer

Be Brazilians - we mean their nuts, not their hair. Nuts are rich in selenium, a cancer killer. So how many do you need to have superhuman lungs? Just three a day. It reduces the risk by 48%.

Stop smoking - we have to tell you again: your breath smells so bad that even dogs stay away from you in disgust; you spend thousands of dollars every year on this habit but it only makes women stay away from you; if these are not enough, then we have to tell you - 80% of lung cancer is caused by smoking.

4. Protect the prostate

More sex - According to Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than 1/3. Ejaculation can wash away carcinogens in the prostate. Therefore, if you like your lover as much as you like yourself, then maintain regular sex, which is good for your prostate. It can reduce the risk by 34%.

Drink some red wine - Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. It can reduce the risk by 50%.

Sunbathing - 15 minutes of sunbathing every day can reduce the risk of disease by half. Sunlight can help the skin produce vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood. Of course, don't forget to apply sunscreen when sunbathing. It can reduce the risk by 50%.

Eat more bean sprouts - According to American research, bean sprouts have a magical effect on anti-cancer because they contain a large amount of plant sulfur glycosides, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salads or eat them directly with sandwiches. It can reduce the risk by 24%.

5. Avoiding suicide

Rebuild your life - Getting into trouble may cause some doors in your life to be closed, so try traveling to Europe with your best friends from college, or driving a jeep across the Qaidam Basin, or go to Latin America to see what kind of life those gigolos live.

Canadian researchers found that divorced men have twice the suicide rate of single men. Focus on the positive things, no matter what, all the difficulties will eventually disappear. If you are still troubled by being single, put on your sexiest clothes and go out. You can reduce the risk by 200%.

Focus on your work - even if the cigarettes don't kill you, you may end up killing yourself. American researchers conducted a survey of 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had a suicide rate twice that of those who never smoked. The main chemical in cigarettes will increase your depression. You can reduce the risk by 200%.

6. Cleanse your kidneys

Keep moisturized - According to the British Kidney Research Center, if you drink at least two liters of water a day, your risk of kidney disease will be reduced by 80%. It can reduce the risk by 80%.

Add some honey - add three tablespoons of honey on your breakfast bread, you can get the same amount of energy as sports drinks, but your spending is much less. According to research by relevant institutions in the United Arab Emirates, honey can not only fight heart disease, but also reduce blood sugar by 6%, preventing diabetes, the main killer of the kidneys. It can reduce the risk by 18%.

Protection against infectious diseases - drink unsweetened cranberry juice and eat more blueberries - they are rich in a substance that can inhibit bacteria from attaching to bladder tissue, and the vitamin C in them can also prevent bacterial reproduction. It can reduce the risk by 18%.

7. Avoid car accidents

Lose weight - According to a survey by the Highway Safety Insurance Association, the fatter you are, the closer you are to the steering wheel, and the greater your chance of injury. Lose the extra fat on your body: for every two points of BMI reduction, your chance of avoiding death will increase by 1/3, and the ideal BMI index is around 20. It can reduce the risk by 40%.

Stay away from alcohol - your "last drink" may actually be your last. Almost 40% of male car fatalities had a blood alcohol level of 0.08% or higher - the equivalent of two drinks. You can reduce the risk by 120%.

Preventing falls - The Royal Society for the Prevention of Accidents found that in the past five years the number of injuries caused by slips on parquet and polished floors has increased from 2,900 to 12,300, a rise of 400 percentage points.

8. Satisfy your lungs

Cover your mouth - those trail runs aren't going to help you that much. Swedish researchers found that exercising in the cold outdoors can increase your risk of bronchitis by 25% and triple your risk of asthma. To reduce the stress of exercising in the cold, warm up indoors and wear a scarf over your mouth when you go out to help you breathe in warm air. This can reduce the risk by 25%.

Leave the room - Greek scientists found that those who are surrounded by cigarette smoke for at least 30 minutes at least three times a week are more likely to develop lung cancer. Find some non-smoking bars or cafes nearby. It can reduce the risk by 26%.

Vitamin E - American researchers have found that vitamin E obtained from plant seeds, rather than most nutritional supplements, can prevent the development of lung disease. One microgram (millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more seeds. It can reduce the risk by 16%.

9. Prevent heart disease

Eat more steaks - eat more sirloin steaks made from upper loin meat: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ​​in the blood - the culprit that damages the inner wall of arteries. 50% of the fat in steak is single-chain unsaturated fatty acids that are good for the heart. So, you might as well eat as much as you can. It can reduce the risk by 29%.

10. Deny Stroke

Let's drink orange juice - Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a lot of folic acid, which can also reduce your chance of stroke by 1/3.

Walk more - Walking 30 to 60 minutes a day, 5 days a week, can reduce your risk of stroke by half. Abandon shortcuts and choose a new route home. Walk more and you will have fewer strokes. You can reduce the risk by 50%.