What causes severe constipation? Causes of severe constipation

The main function of the stomach is to digest food, and there are many factors that affect food digestion. According to experts, a person's daily diet, living habits and even personal emotions will affect gastrointestinal digestion. Once there is a problem with gastrointestinal digestion, constipation and other symptoms are likely to occur. What is the cause of severe constipation in men?

Reason 1: Colon weakness

To ensure smooth digestion of food, the intestines need to contract rhythmically so that the digested food residues can enter the rectum. This process is similar to how a python digests its prey. If the colon moves slowly, it may cause problems such as long intervals between bowel movements and constipation. In order to avoid taking laxatives to solve the problem, you should eat more high-fiber foods and drink 1.5 liters of water every day to fully lubricate the intestines. In addition, you should do regular physical exercise every day to promote intestinal peristalsis and natural contraction.

Reason 2: Bad mood

The digestive tract is closely connected to the brain through nerve fibers and neurotransmitters. Because it contains abundant neurons, it is also called the "second brain". If the pressure is high or the mind is tense, the human body will unknowingly disrupt the operation mechanism of the digestive system, and bloating and gastrointestinal discomfort will follow. At this time, it is necessary to ensure a normal rhythm of life, three meals a day, and each meal has fruits and vegetables; drink water frequently during the day, and don't wait until you are thirsty to pick up a glass of water; do not abuse anti-anxiety drugs, which will make the intestinal peristalsis slower and aggravate the symptoms; in addition, do more stress-reducing exercises, such as yoga, jogging, etc.

Reason 3: Not drinking enough water

Focusing on work often makes people forget to drink water, which may also cause constipation, because sufficient water is conducive to the digestion of food and increases the weight of feces. On the contrary, insufficient water will slow down digestion, and even if you eat fiber-rich foods, you will still be constipated. The human body consumes a lot of water every day: urine volume is about 1-1.5 liters, exhaled 0.5 liters of water, and the skin naturally sweats 0.5 liters. In addition, sweating due to high temperature or exercise will also lose a lot of water. Therefore, always prepare a glass of water on your desk to remind yourself to drink water. Drink water in time after going to the toilet. Drinking more water is the first element to nourish the body.