Men's Health Loose teeth may be a sign of kidney deficiency

1. Loose teeth

The kidney governs bones, and bones are nourished by kidney essence. A healthy kidney leads to healthy bones. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney and teeth are closely related. If the kidney is deficient, the bones will not be nourished, and the teeth will not be strong, resulting in loose teeth. Both kidney yin deficiency and kidney qi deficiency can lead to loose teeth.

2. Yawning frequently and lack of energy

The kidneys are the foundation of our constitution. The essence stored in the kidneys is the original driving force of the body's life activities. If the kidney essence is sufficient, the person will be full of energy and strength. If the kidney essence is insufficient, the person's spirit and body will not be adequately nourished, and the person will feel tired and weak, and yawn frequently.

3. Hearing loss, tinnitus and annoyance

In traditional Chinese medicine theory, the five sense organs of eyes, tongue, mouth, nose and ears correspond to the five internal organs of liver, heart, spleen, lung and kidney. The hearing function of the ears is closely related to the rise and fall of kidney qi. If the kidney is healthy, the hearing is good. On the contrary, when there are symptoms of tinnitus, irritability and hearing loss, you can consider kidney yin deficiency.

4. Hair loss or premature graying

According to traditional Chinese medicine theory, "hair is the beauty of the kidneys, and the color of hair can tell the kidney qi." If the kidney qi is insufficient or if you think too much, your hair will be affected. Normally, you will have white hair after the age of 40. This is because as you age, the kidney's essence gradually declines and cannot nourish your hair, so it turns white. This is a natural phenomenon and does not require treatment. However, if your hair suddenly turns white within a period of time, it is mostly caused by a disorder of the qi in the body, and treatment should be taken according to the cause.

5. Waist discomfort

The waist is the "palace" of the kidneys. When the kidney essence is insufficient, the palace will not be adequately nourished, causing symptoms such as lower back pain. You must take this seriously.

6. Memory loss, becoming "forgetful"

Kidney essence nourishes bones and brain. If you often forget things, it indicates that your kidney essence is insufficient, your bone marrow is damaged, and your teeth have hidden problems. When taking care of patients with kidney deficiency, the first thing to do is to find out the cause of the disease, so as to improve the corresponding symptoms of kidney deficiency.

Dog meat

Dog meat is sweet and salty, warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. Dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach. Dog meat warms the waist and knees, strengthens the qi and strength, replenishes the five fatigues and seven injuries, and replenishes the blood vessels". Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

Kidney-nourishing recipe: dog meat soup

Ingredients: 200g dog meat, 5g dodder, 50g ginger, 1200g water, 20g cinnamon. Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.

practice:

1. Wash and chop the dog meat into pieces and blanch them in water. Wash the dodder and slice the ginger for later use.

2. Put a clean pot on fire, add water, ginger slices, dodder, dog meat, cinnamon, bring to a boil over high heat and then simmer over low heat for 45 minutes. Season when the meat is soft.

Sheep Kidney

Sheep kidney, also known as sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing essence and blood, strengthening yang and nourishing the kidney. Sheep kidney can "replenish deficiency, weak yin, strengthen yang and benefit the kidney", and is mainly suitable for people with kidney deficiency and impotence.

Kidney-nourishing recipe: Lamb kidney porridge

Ingredients: 100 grams of lamb kidney, 200 grams of rice, and appropriate amount of seasoning.

practice:

1. Remove the scalp from the sheep kidney, wash it and cut it into small pieces.

2. Then wash the sheep kidney slices to remove the blood

3. Finally, put the lamb kidney slices into the pot, add water to heat, then add the washed rice and seasonings, and cook the porridge as usual.

Pigeon meat

White pigeons have strong reproductive capacity and sexual desire, and they mate frequently. This is because they secrete a lot of sex hormones, so people regard white pigeons as a wonderful product to boost yang and strengthen the body, believing that they can replenish kidney qi and strengthen sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain rich protein, vitamins, iron and other ingredients, and have high nutritional value.

Kidney-nourishing recipe: Red date, wolfberry and white pigeon soup

Ingredients: 500-600g of fresh white pigeon meat, a pack of Shiquan Dabu Tang medicine pack, 3-4 slices of ginger, 6-8 red dates, 10-15 mushrooms (washed and soaked), a handful of wolfberries, and seasonings as needed

practice:

1. Wash the pigeons, blanch them, and then wash them again;

2. Then add ten cups of water, ginger slices, mushrooms and the medicine bag and stew for two hours.

3. Add red dates/black dates and simmer for another half an hour.

4.Finally, add wolfberry and season with salt.

Summary: You have already seen the above content, and you have understood that kidney deficiency will bring some troubles to men, and you know the importance of kidney nourishment. The above also introduces kidney nourishing foods. I hope you can read it and learn more about it, so that it will be better for your body.