If a man takes good care of himself, he can still have great sexual potential at the age of 50

As long as men take good care of themselves, they can still have strong sexual ability even when they are 50 or 60 years old. The older a man is, the more sexual experience he has, and because of this, he needs to maintain the freshness of sex. Today, I recommend several methods to help you maintain your sexual ability, so that you can still have a high sexual performance at 50.

How to maintain sexual performance

1. Regular life, quit smoking and limit alcohol intake

Try to quit smoking, drinking, gambling, and get enough sleep. Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to be invincible mentally.

2. Continue to supplement zinc and selenium

Zinc and selenium can improve sperm quality and sperm motility, shorten sperm liquefaction time, promote spermatogenesis and enhance immunity. You can eat more seafood, because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

3. Increase initiative and persist in sex

51% of young men aged 25 to 29 will think of sex when they see their wives naked, but by the age of 45, this number has dropped to only 40%. Studies have found that 90.4% of men over 60 have sexual desires, and 54.7% have strong sexual demands. Middle-aged couples should not only have sex when they are sexually impulsive, but should do it deliberately, increase their initiative, and show mutual understanding.

4. Love your wife

On the premise of loving your wife exclusively, you must maintain a spirit of admiration for women, which can stimulate the secretion of sex hormones and maintain unremitting sexual ability.

5. Be ambitious and passionate about your work

Some people yearn for a comfortable life after retirement and are content to have grandchildren. Early aging of their sexuality is inevitable. Even after retirement, one should look for some public affairs that can arouse one's interest.

Tips: The older you get, the more sexual experience you have, but that doesn't mean you no longer need to explore. Experts point out that couples should also work hard to find and create new ways, which can keep sex fresh and is also a good way to keep improving sex.