How do men lift their anus?

How men can lift their anus must be a topic that many of our male friends are particularly interested in. You can lie in bed every night and vigorously promote the contraction and relaxation of the anal muscles. This can effectively help us prevent anal and perianal diseases. Try to keep the whole body relaxed. It can also effectively help us train the sphincter in the anus. Let me briefly describe how men can lift their anus.

1. Lie flat on your back with your knees bent.

2. Contract your buttocks muscles and lift your anus upward.

3. Tighten the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feels like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of the body relaxed. Touch your abdomen with your hands. If the abdomen is tight, it means the exercise is wrong.

5. The levator ani exercise requires gradual practice and persistence. The purpose of the levator ani exercise is to train and strengthen the muscles that support the bladder and large intestine, and to stretch and contract to prevent anal incontinence. Correct and regular exercise can prevent and treat anorectal diseases and stop urinary incontinence. This exercise is also helpful in promoting sex life.

How men can lift their anus also requires mastering scientific methods and techniques. Anal lifting exercises should be performed every night as much as possible. Doing anal lifting exercises before having sex can effectively improve the quality and level of our own sex life, can more effectively promote the harmony of our marital relationship, and prevent many men's diseases.